"Health is not only the absence of disease; it is about vitality, well-being, finding joy and achieving your full potential." — Dr. Brad Jacobs
Enhance your mental focus, energy, and vitality – through yoga and qi gong practices, health lectures, a nature hike and a delicious lunch
Join us for this empowering day-long retreat led by two renowned wellness experts – Cavallo Point’s integrative medicine physician, educator and author Dr. Brad Jacobs; and yoga teacher and author Sherri Baptiste. You’ll experience a range of mind, body and spirit practices to improve your mental focus, energy, vitality, immunity, and emotional intelligence. The day’s engaging activities include informative talks, brain performance-enhancing exercises, yoga, qi gong, a nature hike, a delicious lunch and more. Basic yoga skills are helpful, but all levels of experience are welcome.
Includes retreat activities and lunch