The Cooking School: Interactive Classes with Tastes
- March 26th, 2014
Celebrate the beginning of spring with a Do-It-Yourself Juice Cleanse. Join Raw Foods Chef Michele Thorne for a tutorial on creating your own detox program. Making your own juices and smoothies is a great way to boost your vitamin and mineral intake, as well as giving your body a quick reset for the new season.
Michele will explore the following:
- Detox Myths. What are they? Is it dangerous, does it work and why?
- Start with the Basics. Principles of juicing, its effect on health and wellness.
- Nutrition. Strategically used "superfoods".
Sample 3 fresh pressed juices, 3 "superfood" smoothies and 2 raw food soups.
$65 / person