In this experiential workshop, you'll learn how to identify and maintain the optimal level of stress to live your best. You'll also learn practical techniques you can practice at home that alter your biochemistry to lower stress levels, cultivate resilience and improve your attitude. These techniques have numerous benefits, such as boosting your immune system, improving sleep, reducing pain & blood pressure, and enhancing well-being.
Don't miss this valuable workshop. Because space is limited, we suggest you reserve your space now; please call 415.339.2692 or email firstname.lastname@example.org.
"Tuesdays to Your Health" are held at the Cavallo Point Healing Arts Center & Spa on select Tuesdays of each month, from 6:30–7:30 pm.