Dr. Brad fundamentally believes that every woman is unique; yet he also recognizes there are certain key issues along the female life-phase continuum, which all women will face at one time or another in their lives. This workshop will address these issues from an integrative medicine standpoint; as well as what women can do to face different time periods in their life with grace and resilience by cultivating healthy self care measures, including: getting restorative sleep amidst children's needs and/or a hectic professional schedule; nutrient-rich and nourishment-based eating habits to support women's natural cycles; maintaining a level of healthy activity each week; tips for stress reduction and optimistic thinking; finding meaningful connection and creating a network of support; as well as living in alignment with one's true passion and purpose on this planet.
Don't miss this valuable workshop. Because space is limited, we suggest you reserve your space now; please call 415.339.2692 or email firstname.lastname@example.org.
"Tuesdays to Your Health" are held at the Cavallo Point Healing Arts Center & Spa on select Tuesdays of each month, from 6:30–7:30 pm.