"From above, the rippled fog layer laps against the shores of the foothills like a voluminous cotton ocean." — Eric Cheng

Sustaining Peak Performance
through Optimal Health with Dr. Brad

A Focus on Well-Being, Vitality, Productivity and Life-Long Results

Cavallo Point's resident integrative medicine physician, Dr. Brad Jacobs, is an Internal Medicine doctor and graduate of Stanford University who is also trained in acupuncture, functional medicine, herbal medicine, nutrition, yoga and martial arts. Working with groups through customized interactive lectures, experiences and workshops, Dr. Brad empowers individuals and teams to make changes that are positive and permanent. Results include improved physical and mental well-being, increased productivity and creativity, and reduced health care costs for themselves and their organizations.


Interactive Lectures

Cultivate Resilience – A Path to Optimal Productivity and Good Health
Cultivate Resilience

This lecture discusses the triggers of stress in our personal and professional lives, and how we instinctively respond in often harmful ways like 'fight or flight.' Participants leave with tools and techniques to navigate uncertainty, cultivate resilience and find greater life fulfillment. They also learn the unique stress load to optimize decision-making, productivity and personal health.

Up to 200 people • 1-2 hour(s) • $2500

Enhance Your Brain – How to Improve Focus, Memory and Attention
Enhance Your Brain

Discover how to keep your mind and memory vibrant at every stage of life. In this experiential workshop, participants learn how health habits affect memory, the relationship between diet and brain function, and scientific evidence of specific dietary supplements and lifestyle practices on Alzheimer's and brain health. Dr. Brad offers instruction on relaxation techniques and exercises to practice at home and work to keep the aging brain and body vibrant.

Up to 200 people • 1-2 hour(s) • $2500

6 Key Pillars of Healthy Living™ – A Path to Optimal Productivity and Good Health
5 Principles of Healthy Living

Modern life keeps us so busy that we are often overcommitted, juggling multiple priorities and feeling out of control. This lifestyle is exhausting, unsustainable, and can damage health. In this workshop, participants complete a comprehensive questionnaire to determine their ratings on Dr. Brad's 6 Key Pillars of Healthy Living. They learn scientific evidence and practical tools to create a life/work balance in accordance with these principles:

  1. Restorative Sleep
  2. Healthy Eating
  3. Active Living
  4. Stress Reduction & Awareness
  5. Connection
  6. Finding Passion & Purpose

Up to 200 people • 1-2 hour(s) • $2500

Making Positive Changes that Last
Making Positive Changes

Dr. Brad shares breakthroughs in neuroscience and positive psychology that reveal the influence of habits on brain chemistry and pathways. He also discusses best practices to break unhealthy habits and replace them with healthy ones. Participants leave with 10 empowering tools for change to improve and sustain work productivity and personal fulfillment.

Up to 200 people • 1-2 hour(s) • $2500

 

Experiences & Workshops

Dr. Brad offers workshops, interactive lectures, and one-on-one consultations. In addition, he can customize a wellness program or wellness tool kit for your organization, accessing his personal network of life coaches, athletes, and medical and alternative healing practitioners.

Tai Chi and Qi Gong
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These ancient Chinese teachings have shown profound and positive effects on many aspects of health. These include memory, blood pressure, balance, strength, tranquility, anxiety, sleep, mental focus and attention. In this workshop, participants learn eight valuable movements to improve health and well-being, which can be continued at home.

Up to 50 people • 1 hour • $1000

Healthy Eating and Nutrition Workshops
San Francisco Romantic Getaway

Held in Cavallo Point's Cooking School, Dr. Brad and Cooking School Director Jayne Reichert combine their skills in a four-hour, hands-on cooking class that includes the preparation and cooking of a delicious, locally sourced meal. Dr. Brad discusses the meal's medicinal and nutritional benefits, and relationships between food and mood, including energy level, cravings and mental focus. Chef Reichert explains where and how the ingredients are sourced, teaches basic knife skills, and guides participants through meal preparation. Once the cooking is done, the group enjoys the culinary results, with wines to match.

Up to 24 people • 4 hours • Please contact us for pricing

Eat to Fight Stress
This hands-on workshop focuses on foods and drinks that relax the mind, awaken the senses, and combat stresses of the busy executive or employee. Sample ingredients include dark chocolate, select whole grains, green teas, lavender, lemon balm, chamomile, hops, and foods high in B vitamins.

Eat to be Sharp
This hands-on workshop focuses on foods and drinks that improve energy, focus, memory and mental clarity. In addition to providing shopping lists and snack ideas, we create some sample meals high in Omegas 3s, vitamin D, B vitamins, and choline.

The Inspired Life
Inspired Life

Team effectiveness is the result of individual effectiveness and group cohesion. This workshop is designed for executive teams who want to work together better, improve their results and enhance work culture. Participants discover how individual reactivity, resilience and personal goals affect team effectiveness. Through informative lectures and interactive experiences, participants learn the power that awareness, clarity and communication style have on both personal life goals and team dynamics.

Up to 50 people • 1-2 hour(s) • $2500

Work-Life Balance
Work-Life Balance

This workshop incorporates the essential components from "Cultivating Resilience" and "Five Principles of Health Living." Participants learn how to craft an individualized approach to balance their personal and professional lives. Practical take-home tools include techniques for time and stress management, work efficiency, healthy eating, 'on-the-go' fitness, and better work and personal relationships.

Up to 50 people • 1-2 hour(s) • $2500

Fitness/Exercise – Epic Adventures
Fitness/Exercise Epic Adventures

This customized epic fitness experience is based on your group's fitness level, interests and desire for challenge. It combines outdoor adventure with lectures on the physiology and health benefits of adventure and exercise as they influence mental alertness, weight management, longevity, vitality, work productivity and overall well-being. Choose from a range of activities – such as hiking, surfing, mountain biking, rock climbing, tai chi, qi gong – led by experienced teachers and guides. Participants take home functional exercises that can be done in the work place or home.

Up to 30 people • 4 hours • Price depends on customized program

 

About Dr. Brad Jacobs

Dr. Brad graduated from Stanford University School of Medicine and received a Master's Degree of Public Health from University of California at Berkeley. He also completed an Internal Medicine Residency and General Medicine Research Fellowship at University of California, San Francisco; Spine Medicine training at Kaiser Permanente; and 5-element and medical acupuncture training at the San Francisco School of Acupuncture and University of California, Los Angeles. During Dr. Brad's tenure as faculty at UCSF, he was the Founding Medical Director and an Endowed Chair of the UCSF Osher Center for Integrative Medicine. Recognized as a national leader in integrative medicine, and health & wellness, he has held workshops for Oprah's "O You!" event, the Gap and Harvard Business School. He is also senior author of "The American College of Physicians (ACP) Evidence-Based Guide to Complementary and Alternative Medicine."

 

Contact: Debbie Coller | 415.339.2692 | debbie@drbradjacobs.com