Held in Cavallo Point's Cooking School, Dr. Brad and Cooking School Director Jayne Reichert combine their skills in a four-hour, hands-on cooking class that includes the preparation and cooking of a delicious, locally sourced meal. Dr. Brad discusses the meal's medicinal and nutritional benefits, and relationships between food and mood, including energy level, cravings and mental focus. Chef Reichert explains where and how the ingredients are sourced, teaches basic knife skills, and guides participants through meal preparation. Once the cooking is done, the group enjoys the culinary results, with wines to match.
Up to 24 people • 4 hours • Please contact us for pricing
Eat to Fight Stress
This hands-on workshop focuses on foods and drinks that relax the mind, awaken the senses, and combat stresses of the busy executive or employee. Sample ingredients include dark chocolate, select whole grains, green teas, lavender, lemon balm, chamomile, hops, and foods high in B vitamins.
Eat to be Sharp
This hands-on workshop focuses on foods and drinks that improve energy, focus, memory and mental clarity. In addition to providing shopping lists and snack ideas, we create some sample meals high in Omegas 3s, vitamin D, B vitamins, and choline.