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"Health is not only the absence of disease; it is about vitality, well-being, finding joy and achieving your full potential." — Dr. Brad Jacobs

Lose Weight, Naturally

June 6 – 9
5 PM, Thursday – 2 PM, Sunday

Losing weight is a lifelong challenge for many. If you've tried diet plans unsuccessfully, Lose Weight, Naturally is the solution for you! Gain deep knowledge about your behavior and body, then develop tools to make positive changes in your life that will last.

You will also discover the science that sustains weight loss, and which mood-food triggers are important to you. You'll benefit from one-on-one consultations with the expert faculty, expert-guided interactions with participants in dyads and small groups, and creating your personalized step-by-step roadmap for success. Enjoy delicious wholesome food and a cooking class, deep relaxation and sleep, outdoor activities, and helpful mind-body practices. You'll leave the retreat with a personalized toolkit to lose weight naturally as well as improve your energy and sleep, and help you feel happy and alive.

Retreat experts include:

Dr. Brad Jacobs

Cavallo Point's resident Integrative Medicine doctor and retreat host

full bio

Erin Fleming

One of Northern California's most inspiring yoga teachers

full bio

Linda Fogg-Phillips

Co-Teacher of the Stanford Persuasive Technology Lab's acclaimed Fogg Behavior Model, Founder of Family Health 360 (and mother of eight!)

full bio

Mira Kanter RD

Registered dietician, nutritionist and mind-body expert

full bio

Krishna Farnsworth, CPT, HLC 3

Founder of Kinetic Health and Performance Group, holistic and integrated disciplines to help clients understand how the body and its systems work most efficiently

full bio

Dr. Mark Berman

Vegan lifestyle medical doctor at One Medical Group, San Francisco

full bio

Chef Jayne Reichert

Director of the acclaimed Cavallo Point Cooking School

full bio

 

Thursday, June 6

Dinner and Orientation with Dr. Brad: The 6 Pillars of Healthy Living
5 - 7:30 pm

Modern life keeps us so busy that we are often over-committed, juggling multiple priorities and feeling out of control. This lifestyle is exhausting, unsustainable, and damaging to our health. To cope, we make decisions that appease our short-term needs. The next thing we know, we are living a life that is out of balance, and find ourselves out-of-shape and overweight. The cornerstone of Dr. Brad's innovative solution for weight loss is his 6 Pillars of Healthy Living. These are:

In this workshop, you learn how each of these pillars influences metabolism, food choices, endurance and healthy weight. After completing Dr. Brad's 6 Pillars of Healthy Living Assessment, you will work in small groups to formulate a personalized road map to bring your life into balance and shed those extra pounds. You leave this workshop with practical tools to increase your metabolism and sustain successful weight loss.

 

Friday, June 7

Breakfast in Murray Circle
7:30 - 8:45 am

 

How Behavior Works to Lose Weight Naturally with Linda Fogg-Phillips
8:45 - 10:15 am

This hands-on learning experience changes how you view the landscape of human behavior, giving you unusual clarity in designing effective and lasting behavior change. You learn new tools and techniques developed by BJ Fogg that you can apply immediately to change behaviors that will support your weight loss goals. You find out how three elements must converge to empower you to change your behavior: motivation, ability and triggers. Together we map out target behaviors and evaluate them in what Linda calls "priority mapping." You also learn a process for designing and testing solutions step-by-step. You leave this workshop knowing how to design for effective and lasting behavior change.

 

Break with Healthy Snacks
10:15 - 10:45 am

 

Semi-Private Fitness Training with Krishna Farnsworth and Kinetic Health & Performance Trainers
10:45 - 11:45 am

Work in pairs or three at a time with fitness professionals that will lead the group in a program designed for your weight loss goals and fitness abilities. Kinetic Health and Performance Group, located in Corte Madera, uses holistic and integrated disciplines to help clients better understand how the body and its interdependent systems work most efficiently.

 

A Healthy, Delicious Lunch
12 - 1 pm

 

Mood/Food Triggers, Body Awareness & Mindful Eating with Mira Kanter RD
1 - 2 pm

This workshop will demonstrate how different food types can influence your mood, as well as how your mood influences your food choices. We will learn first hand how to change your own physiology and brain neurotransmitters, and thereby change your mood – food triggers

 

Powerful Habits For Long Term Weight Control with Mark Berman MD
2 - 3:15 pm

Learning to optimize weight control in a world that does not support healthy habits is equal parts science and art. In this session, we'll discuss many of the key habits that under lie long-term success. There will be a special focus on the role of plant-based diets in optimizing health and weight control. We'll also explore 3 common hidden barriers that could be getting in your way of implementing these habits.

 

Outdoor Fitness Hike with Krishna Farnsworth
3:30 - 5:30 pm

Take in the fresh air and enjoy expansive views of the San Francisco Bay and Pacific Ocean. You'll discover hidden coves and historic sites within the Golden Gate National Recreation Area (GGNRA), just steps from Cavallo Point.

 

Free Time – Enjoy spa services, relax, hike, explore
5:30 - 6:30 pm

 

Mindful Eating / Dinner at Murray Circle Restaurant
6:30 - 8 pm

 

Saturday, June 8

 

Breakfast in Murray Circle
7:30 - 8:30 am

 

Outdoor Weight Loss Boot Camp with Krishna Farnsworth, Founder of Kinetic Health and Performance
8:45 - 10:15 am

Create sweet and lasting rewards with this outdoor fitness regime. You gain physical endurance, boost your metabolism, tone up and detoxify in a fun and engaging way, surrounded by the beauty of the Marin Headlands, San Francisco Bay and Pacific Ocean. Learn low-impact, moderate-activity exercises that allow for healthy weight loss and offer a heightened sense of mental wellness, clarity and serenity. Game on!

 

Healthy Snack
10 - 10:30 am

 

Yoga for Weight Loss with Erin Fleming
10:30 - 11:45 am

In this yoga class, Erin Fleming guides you on a journey that harmoniously blends breath with physical poses. Thoughtfully choreographed to tone and stretch the body, the class devotes time for relaxation and rest. Yin Yoga, which involves holding passive poses for 3-5 minutes each, is blended into the class to target the tighter connective tissues in the hips, hamstrings and lower spine. You leave this class feeling deeply connected to your body and energized to sustain your weight loss goals. Mats and props are provided.

Erin Fleming is one of Northern California's most inspiring yoga teachers.

 

A Delicious Lunch and Panel Discussion: A 360° Approach to Weight Loss with Dr. Brad, Linda Fogg-Phillips, Mira Kanter RD, Krishna Farnsworth CPT HLC3, and Erin Fleming
12 noon - 1:30 pm

In this session, you will have an opportunity to ask the questions you have always wanted to ask about weight loss. No question is silly, too personal, or wrong. Our weight loss faculty, with expertise in Integrative Medicine, Behavior Modification, Fitness, Nutrition, and Mind-Body Practices, will dissolve the myths often associated with weight loss, and provide comprehensive and accurate information about losing weight, sustaining weight loss, and identifying the potential pitfalls along the way.

 

Creating Your Roadmap for Sustained Weight Loss with Dr. Brad Jacobs and Linda Fogg-Phillips
1:30 - 3 pm

In this session, Dr. Brad and Linda Fogg will work with you to create your personalized step-by-step plan for losing weight and sustaining the change. Participants will work individually and in small groups with professional guidance to identify new and healthy behaviors, obstacles to your success, and solutions to insure you fulfill your weight loss goals. No one will leave this session without a realistic and supportive weight loss plan.

 

Free Time – Enjoy spa services, relax, hike, explore
– and –
30-Minute Personal Training Sessions
3 - 5 pm

This retreat includes a personal training session with accredited and experienced fitness trainers. In groups of three, participants learn a simple, fun fitness routine that requires minimal equipment and space – but delivers maximum results. If it's not your turn with the trainer, enjoy some additional free time at Cavallo Point. Contemplate what you've learned in the retreat; explore the lodge's beautiful natural surroundings; relax in the Healing Arts Center & Spa with a soothing treatment; bask in the meditation pool. If you can't decide, please see our retreat staff for other options and personal recommendations.

 

Eating for Weight Loss: Savory Snacks & Mindful Eating with Chef Jayne Reichert, Dr. Brad and Nutritionist, Mira Kanter RD
5:30 - 8:30 pm

Come experience the nuts and bolts of Dr. Brad's natural weight-loss nutrition plan in the Cavallo Point Cooking School. At this retreat, you learn the value of eating more frequently to lose weight. Then let Chef Jayne show you how to turn those smaller meals and snacks into decadent treats and tantalizing mini-feasts. At dinner time, you have the opportunity to practice "mindful eating" – a conscious awareness of food as you eat, how your body responds to food, and how a meal brings you greater satiation when you are present to enjoy it.

Chef Jayne Reichert is the Director of the acclaimed Cavallo Point Cooking School.

 

Sunday, June 9

 

Breakfast in Murray Circle
7:30 - 8:30 am

 

Yoga for Weight Loss with Erin Fleming
8:45 - 10:15 am

 

Closing: Creating Your Take-Home Personal Weight-Loss Tool Kit
10:30 am - 12:00 noon

Step-by-step, Dr. Brad and his team guide you through the process of finalizing your personal weight-loss tool kit. You review the tools and roadmap you created during the retreat to jumpstart and sustain your successful weight loss plan. With other retreat participants, consider the specific triggers you anticipate to be challenges and review responses you'll deploy to ensure your success.

 

Lunch
12:30 - 2 pm

Overnight guests: Please remember room check-out time is noon.

 

Farewell or Stay to Enjoy Spa Services
2 pm

 

Retreat Pricing

 

$1950*
single occupancy
$1650*
double occupancy
$1250
without lodging
Call
415.339.4777

 

* Retreat package priced per person, including all meals, activities, lodging, and one-on-one consultation with weight loss experts, including customized personal training session.

 

Retreat Package Details: Package includes retreat activities as noted and all meals (three breakfasts, three lunches and three dinners). Spa services and free-time activities are not included in package price. Prices do not include taxes, gratuities or alcoholic beverages. Package subject to availability and may not be combined with other offers or rates. Refunds or credit on any unused portion of the package are unavailable. Extended stays may be available at special room rates. Full payment is due at time of booking and is non-refundable, with a 72-hour cancellation policy.

DR. BRADLY JACOBS

Cavallo Point's Resident Doctor of Integrative Health

Bradly Jacobs MD, MPH, ABIHM offers complete solutions for healthy, vibrant living by integrating modern medicine with established wisdom and traditional East-West practices. Dr. Brad leads public and corporate retreats and workshops and maintains a private medical practice with 2 offices located at Cavallo Point Lodge and in downtown San Francisco, California. He graduated from Stanford University School of Medicine, holds a Master's Degree of Public Health from UC Berkeley, and is a Diplomate of the American Board of Integrative and Holistic Medicine. As the former Founding Medical Director and Endowed Chair of the UCSF Osher Center for Integrative Medicine, Dr. Brad combines acupuncture, herbal medicine, nutrition, yoga and martial arts with his conventional training. A national leader in integrative medicine, and health & wellness, he has held workshops for Oprah University, the Gap, Google, as well as Stanford and Harvard Business Schools. He is also senior author of "The American College of Physicians (ACP) Evidence-Based Guide to Complementary and Alternative Medicine." Dr. Brad is Chair of the Medical Advisory Board for Pharmaca Inc.

LINDA FOGG-PHILLIPS

Linda Fogg-Phillips is the mother of eight children, ranging in ages from 14-28! Her work focuses on health behavior design in the context of the household. Linda's family is known as the Mobile Health Family and is frequently featured at health and technology conferences. She is an author, public speaker, personal trainer and wellness coach. Linda co-teaches the masterclass "How Behavior Works" with BJ Fogg, director of Stanford's Persuasive Tech Lab.

MIRA KANTER

Mira Kanter is a Registered Dietitian and Marin County native, with a passion for mind body wellness. She is driven to help others discover their individual path to optimal health. Mira places importance on self-awareness and mindfulness as empowerment tools to modify eating behaviors. Mira was educated at the University of California, Davis where she received her Bachelor of Science Degree in Nutrition, and at Emory University, where she obtained her Registered Dietitian credential. Mira's experience in the field of nutrition spans over 25 years. She has practiced in the fitness industry, clinical dietetics, corporate wellness, and integrative medicine, at Bay Club Marin, UCLA Medical Center, The Chopra Center for Wellbeing, ConnectWell, and with Dr. Brad Jacobs. Mira believes in striving daily to create a balanced lifestyle and harmony within. She compassionately guides clients in decreasing stress, and enhancing their pleasure, around eating. The ultimate goal, she feels, is to nourish one's mind, body, and soul.

KRISHNA FARNSWORTH

Krishna Farnsworth is the founder of Kinetic Health & Performance Group, a multi disciplinary wellness and fitness facility located in Corte Madera, CA. He received his BA from Sonoma State University and is a Level 2 Practitioner at the prestigious Chek Institute. With over two decades of experience in the wellness and fitness industry, Krishna frequently consults and lectures on topics ranging from weight loss, stress reduction, injury prevention and athletic performance. Krishna's many professional certifications include a Level 1 coach of USTAF (track and field) as well as a Level 1 coach of USAWL (weight lifting). He is a lifelong resident of Marin County and enjoys the unique beauty of its environment as well the active lifestyle it allows. Krishna is an avid mountain biker, trail runner and golfer. He currently resides in San Rafael with his wife Anya, daughter Giselle and son Taylor.

MARK BERMAN

Mark Berman, MD is a Yale- and Harvard-trained doctor raised in South Africa and Canada who now lives and works in San Francisco. Mark is a vegan doctor who cares about the well-being of all life, be it human, animal or the ecosystems upon which we depend. He designs lifestyle medicine programs at One Medical Group in San Francisco. Previously, he was the special assistant on childhood obesity to the President of the Robert Wood Johnson Foundation and an obesity consultant for Harvard Health Publications.

 

Bradly Jacobs, MD, MPH – Cavallo Point Healing Arts Center & Spa
601 Murray Circle | Fort Baker | Sausalito, CA 94965
Phone: 415.339.2692 | Email: frontdesk@drbradjacobs.com