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Namonyah Soipan, Ph.D.

Chakra Readings, Cleansing and Balancing

For the spirit, try a healing session with Namonyah Soipan, Ph.D. as she reads, cleanses and helps balance your chakras.

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Get Fit. Have Fun.

Shape Up in Cavallo Point’s Great Outdoors

 

The Well-Fit Outdoor Fitness program offers classes four days a week for all experience levels and ages, 14 and older. The 60-minute classes combine engaging workouts, top-notch certified trainers, fresh air and fun – all within Cavallo Point’s beautiful parkland setting.

Well-Fit workouts can be scaled to suit all fitness levels – so whether you’re ultra-fit or a fresh-faced beginner, you’ll find these classes both physically and mentally energizing and rewarding.

The liberal workout features lunges, squats, obstacle courses, battle and jump ropes, kettlebells, medicine balls, TRX and other activities that challenge all muscle groups and cardiovascular fitness. The high-intensity interval training incorporates the full range of fundamental and functional movements, including pushing, pulling, pressing, squatting, jumping and running. Classes not only build strength and stamina, but balance, flexibility, mobility, power, speed and more.

One-on-One personal training and couples training sessions are also available and should be booked at least 48 hours’ in advance. Spa facilities – such as showers, lockers, hot tub – are available to Well-Fit participants.

Group Class Schedule  
Monday 7:30 am
Wednesday 7:30 am
Friday 7:30 am
Group Training   For Reservations, visit wellfitbayarea.com
Single Session $45  
5 Pack $135  
10 Pack $250  
Maximum 12 people per class
One-on-One Personal Training   For Reservations, visit wellfitbayarea.com
Single Session $125  
3 Pack $360 $15 Savings
6 Pack $690 $60 Savings
12 Pack $1320 $180 Savings
Couples Training   For Reservations, visit wellfitbayarea.com
Single Session $160  
3 Pack $450 $30 Savings
6 Pack $870 $90 Savings
12 Pack $1680 $240 Savings

 

Intrigued?

Local residents enjoy one week for $39. Visit wellfitbayarea.com to sign up.

 

For questions, call 415.339.4764

 

Instructors

 

Colin Lewis

 

Colin Lewis

As a teenager, Colin Lewis struggled with weight issues. Fed up with being overweight, he changed his diet and made exercise a daily routine. Colin was able to shed the weight and keep it off. He became a trainer to help inspire others to do the same. Colin believes in the philosophy of balanced fitness, and carries this into his training sessions to help the individual not only achieve their wellness goals but also to maintain them. Well-suited to assist individuals with their wellness needs, Colin has 15 years of experience; numerous certifications; training modalities; and a thorough knowledge of body work, intuitive counseling and holistic wellness.

Certifications: ACE (American Council of Exercise) • Peak Pilates- Chair • IFTA-Kickboxing (Interactive Fitness Trainers of America) • The Pilates Coach-Reformer Average to Elite 1 Certification • NSCA-CSCS (National Strength and Conditioning Association) • NASM (National Academy of Sports Medicine) • NCSF (National Council on Strength and Fitness) • CPR (Cardiopulmonary Resuscitation) • 24 Hour Fitness University Certification Apex Certification PFIT (Baylor Institute of Sports Medicine) • AFAA (Aerobics and Fitness Association of America) • ACSM (American College of Sports Medicine) • Massage Therapy at the World School of Massage and Holistic Healing Arts in San Francisco

 

Mandy Hamilton

 

Mandy Hamilton

Mandy Hamilton says “Being active isn’t something you do, it is a way you live.” Originally from Kona, Hawaii, Mandy grew up surfing, trail running and competitively swimming. After swimming at the top of her conference in college, Mandy found her way to Whistler, British Columbia, Canada. There she served as the Manager of Operations at a well-known fitness and rock climbing gym where she taught group fitness classes like Insanity, Pump and Spin. Now living in San Francisco, Mandy has continued to work for a premium fitness club in management and as an instructor. In her free time, Mandy enjoys cooking healthy food, (her food blog: theloveofood.com), working out in Golden Gate Park, and planning her next world travels.

Certifications: BCRPA Certified Personal Trainer (British Columbia Recreation and Parks Association) • BCRPA Certified Weight Trainer • BCRPA Certified Group Fitness Instructor • CPR and First Aid Certified • Agatsu Mobility and Movement Certificate • Twist Conditioning Myofascial Release and Trigger Point Therapy Certificate • HFA TRX Training Certificate (Health and Fitness Alliance)

 

Ramon Macedo

 

Ramon Macedo

Ramon Macedo has always been interested in health and the benefits of physical fitness for body, mind and soul. As a child, he spent many days in his local health club where he learned to swim and was introduced to gymnastics and soccer. Ramon later became very involved in mixed martial arts, which taught him discipline and focus. Ramon’s early introduction to sports influenced him to maintain a healthy lifestyle. Seeing the positive effects on fitness on his body and life, Ramon became a personal trainer, now in his 13th year. He also has instructed many group classes, including BOSU, spin, kickboxing, boot camp, abs, kettlebells, 50+, and strength conditioning for boxing and football. Ramon helps individuals achieve their goals in a safe and positive environment by providing motivation, encouragement, knowledge and ever-changing workouts.

Certifications: ISSA Certification Personal Training • ISSA Certification Expert in Fitness & Nutrition

 

Deanna Brolly

 

Deanna Brolly

Deanna Brolly is a results-driven personal trainer with over 15 years of fitness, yoga and personal training experience. She shows her passion and love for fitness by coaching people of all fitness levels and age, helping them achieve their health and wellness goals, whether training for a short-distance marathon, losing weight or living a more balanced lifestyle. Her high-quality personal training services with numerous health and wellness options offer inspiring reinforcement that motivate each individual to “just move”! With a motto of “Sessions with a Smile,” Deanna is known for her positive, goal-oriented attitude, genuine personality and vast fitness knowledge. When she’s not training for the next Olympic Triathlon, running a 10K, or coaching clients, you’ll find Deanna hiking, biking or exploring her new-found passion of photography in Marin County.

Certifications: Certified Personal Trainer, National Academy of Sports Medicine (since 2004) • Fitness Nutrition Specialist, NASM • Behavior Change Specialist, NASM • Health Fitness Instructor, American College of Sports Medicine (2006-2011) • Certified Pre/Post Natal Fitness & Yoga Instructor • Certified Sports Yoga Instructor, National Endurance of Sports Trainers Association • Certified Advanced level Hatha Yoga Teacher Trainer/Yoga Therapist, Accredited with the Yoga Alliance • Certified Asian Bodywork Therapist • Level 1 Neurokinetic Therapy course • CPR/AED Certified (since 2002)

 

If you need to cancel your session, please provide 24 hours’ notice.