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The Cooking School: Interactive Classes with Tastes

  • March 26th, 2014

    DIY: Detox

    DIY: Detox

    Celebrate the beginning of spring with a Do-It-Yourself Juice Cleanse. Join Raw Foods Chef Michele Thorne for a tutorial on creating your own detox program. Making your own juices and smoothies is a great way to boost your vitamin and mineral intake, as well as giving your body a quick reset for the new season.

    Michele will explore the following:

    • Detox Myths. What are they? Is it dangerous, does it work and why?
    • Start with the Basics. Principles of juicing, its effect on health and wellness.
    • Nutrition. Strategically used "superfoods".

    Sample 3 fresh pressed juices, 3 "superfood" smoothies and 2 raw food soups.

    $65 / person