Healing Arts Center & Spa
- March 7th, 2018
Guided Meditation Evenings with Tarika Lovegarden
First Wednesday of Each Month
Do you feel stressed or depleted by the demands in your life? Take “time-out” from the chaos of your mind and find the button to turn off non-stop thinking. Enjoy being here-now.
Learn what meditation is all about, why it is so effective and how it can help you. These guided meditations teach you how to come into the moment, become centered and connect with gratefulness to become more receptive to your inner strengths, opportunities and the precious people in your life.
These guided meditation sessions are based on Tarika’s Deepening Meditation series, taught at Stanford University.