Health & Wellness
- From April 1st, 2018, every Sunday
Core & More
8:00 - 9:00 am
Core & More is a class that focuses on abdominal and inner core musculature to help stabilize the spine. Additionally we will work on some body weight exercises to strengthen the upper and lower body. Towards the end of class we will focus on stretching and Flexibility.There will be beginner and advanced versions of everything so all levels are welcome!
Classes are complimentary for lodge guests. For non-lodge guests, daily drop-in class pass is $20 per person.