Healing Arts Center & Spa
- July 3rd, 2019
Guided Meditation Evenings with Tarika Lovegarden
Discover how to utilize the power of the moment, instead of wasting your time and energy worrying about the future or regretting the past. In this meditation you will be guided through effective mindfulness techniques that you can easily implement into your daily life.
This guided meditation session is based on Tarika’s Deepening Meditation series, taught at Stanford University.