3 Keys to a Happier Life - Meditation Workshop Series

**Please note that this is a series of three (3) workshops - May 30, June 6, June 13**

What does it really mean to be happy? While some people seek happiness in external factors, research has found that the true keys to happiness come from within. It does take some work on your part, but by making small adjustments in mindset and behavior, you can reap the rewards of a happier life.

In this 3-week class, we will explore the factors that have been shown to increase levels of happiness. Each week will focus on one key to a happier life: gratitude, social connections, and loving-kindness. Through guided meditation, self-reflective worksheets, large and small group discussion, and learning videos, you will learn how to integrate these “happiness habits” into your daily life. As you discover how to shift your perspective of yourself, others, and life events, you will naturally feel better about your life.

• May 30
• June 6
• June 13

About Tarika Lovegarden
Born into a family of pre-eminent meditation leaders and trained since childhood, Tarika Lovegarden carries forth her lineage by adapting timeless meditative traditions to contemporary life challenges. As a celebrated international author, Tarika has utilized her gifts to establish herself as an unforgettable presence and inspirational leader among groups and individuals throughout America, Europe, and India for over two decades.

She’s a meditation instructor for Stanford University's Health Improvement Program and has implemented meditation programs for organizations including Salesforce, Google, eBay, Pinterest, Oracle, Sephora, and Genentech, among others.

Tarika’s meditations are experiential, fun, and engaging. She eloquently presents techniques that are innovative and down-to-earth. Drawing from a range of meditation methods, she’s responsive to her audience and tailors each presentation to their needs.