Guided Meditation Evenings with Tarika Lovegarden: Calm and Clear Mind

Equanimity: mental calmness, composure, and evenness of temper, especially in a difficult situation. “she accepted both the good and the bad with equanimity” – Oxford Languages

Perhaps due to the recent growth in popularity, meditation is becoming renowned for its efficacy in providing clarity of mind, equanimity, and resilience, among a wealth of vital health and well-being benefits. More people are looking to meditation to bolster their strength, faith, and intelligence to navigate life’s challenges.

Learn the science of meditation to discover how to access your personal sanctuary of inner calm, and reconnect with the uplifting power of joy, amid challenge and change!

Based on her meditation programs taught at Stanford University, Tarika Lovegarden leads a guided meditation on a unique topic, on the first Wednesday of each month at the Cavallo Point Healing Arts Center & Spa.