a hand in a yoga pose

Guided Meditation Evenings with Tarika Lovegarden - Calming Meditation

Location: Healing Arts Center & Spa
Time: 7:00pm

Learn how to become centered in the middle of stressful situations vs. getting overwhelmed or reacting impulsively! This guided meditation teaches you how to de-stress and unwind so that you can come from a place of calm and respond to your challenges with ease and confidence.

This guided meditation session is based on Tarika’s Deepening Meditation series, taught at Stanford University.