a hand in a yoga pose
-

Guided Meditation Evenings with Tarika Lovegarden - Inner Peace and Sustained Resilience

Location: Cavallo Point
Time: 6:00pm

Love and compassion are necessities, not luxuries. Without them humanity cannot survive. – Dalai Lama

When we are faced with difficulties, it is easy to spiral into negative thinking, anxiety, and stress over circumstances that are out of our control. One tool that is in our control is the practice of meditation, which research has shown to be effective for stress reduction, emotional self-regulation, improved sleep, boosting immunity, mental health, and enhanced well-being. This guided meditation will teach you how to quiet your mind and connect with a personal sanctuary of inner peace. 

Please note, face coverings are required for unvaccinated attendees.

*Spa Facilities & Meditation Pool are closed during the Meditation Session.

**Spa Treatments are required in addition to Meditation if you’d like to use the Spa Facilities & the Meditation Pool prior to the Meditation Session.