Guided Meditation Evenings with Tarika Lovegarden: Letting Go
You may be carrying grudges or an emotional charge against yourself or someone in your life. Perhaps you dwell on situations that feel unfair or unresolved. We typically hold onto resentments to protect ourselves from getting hurt again, but that often makes us even more susceptible to repeating our mistakes.
Holding onto to the past blinds you to what is happening here-now and disconnects you from your innate intelligence. This guided meditation dissolves grudges so that you can be free to open your heart again and move forward in life. As you learn to live in the moment and release the pain of the past, you naturally magnetize greater opportunities to become happy and fulfilled.
Based on her meditation programs taught at Stanford University, Tarika Lovegarden leads a guided meditation on a unique topic, on the first Wednesday of each month at the Cavallo Point Healing Arts Center & Spa.