a hand in a yoga pose

Guided Meditation Evenings with Tarika Lovegarden - Living In The Moment Meditation

Location: Healing Arts Center & Spa
Time: 7:00pm

Discover how to utilize the power of the moment, instead of wasting your time and energy worrying about the future or regretting the past. In this meditation, you will be guided through effective mindfulness techniques that you can easily implement into your daily life. 

This guided meditation session is based on Tarika’s Deepening Meditation series, taught at Stanford University.