Guided Meditation Evenings with Tarika Lovegarden: Loving-Kindness
Our unique version of this renowned meditation practice nurtures feelings of warmth and connection, transforming our relationships with ourselves, loved ones, and life.
This meditation guides you step-by-step through the stages of sending prayers of ease and goodwill towards yourself, those dear to you, people you struggle with, and all living beings.
This well-rounded practice connects you to the source of loving-kindness, giving you profound access to your heart and essential nature. Loving-kindness can transform self-criticism, negative emotions, and relieve anxiety and stress, inspiring you to find healthier, more nurturing forms of self-care.
Practiced towards others, loving-kindness can dissolve animosity in relationships, strengthening your ability to enjoy more nurturing connections. Don’t be surprised when you experience spontaneous bouts of kindness in your everyday interactions, and it becomes your resting-place of being.
Based on her meditation programs taught at Stanford University, Tarika Lovegarden leads a guided meditation on a unique topic, on the first Wednesday of each month at the Cavallo Point Healing Arts Center & Spa.