a hand in a yoga pose
November 2, 2022

Guided Meditation Evenings with Tarika Lovegarden: Power of Gratitude

Location: Cavallo Point
Time: 6:30 - 7:30pm

Experience how gratitude enables you to cherish each moment, build stronger, fulfilling relationships, and increases your life satisfaction.

In this guided meditation, you will learn to apply science-based gratitude practices and meditation techniques to positively shift your perspective of yourself, others, and how you perceive your life.  

These uplifting practices clear mindsets of inadequacy, giving you access to strengths that you may have taken for granted, or didn’t even know you had! Recognizing that you have everything you need within, gives you the confidence and passion to go for the greatest rewards in life.  

As you cultivate this valuable virtue and appreciate what you have, you feel content, which opens you to receive even more.

Based on her meditation programs taught at Stanford University, Tarika Lovegarden leads a guided meditation on a unique topic, on the first Wednesday of each month at the Cavallo Point Healing Arts Center & Spa.