a hand in a yoga pose

Guided Meditation Evenings with Tarika Lovegarden - Sanctuary from Stress: Calm Your Mind & Body

Location: Cavallo Point
Time: 6:00pm

These meditation methods enable you to experience the results of mindfulness without rigid discipline or getting lost in common misconceptions, leaving you feeling like you don’t know how to meditate. You don’t have to quiet your mind to reap the rewards of a successful practice. Anyone can learn to shift from their head to their heart with these comprehensible techniques that lead to profound inner peace, naturally, without battling your thoughts.  

This meditation guides you through tried-and-true heart meditations that you can integrate into your everyday life. Discover how to utilize the power of the moment, instead of wasting your time and energy worrying about the future or regretting the past.

Your heart gives you easy access to your inner strengths and virtues, highlighting what is most important to you. As you find new meaning and purpose, you gain insight into the pertinent choices and actions you need to make for a joyful life.

Please note, face coverings are required for unvaccinated attendees.

*Spa Facilities & Meditation Pool are closed during the Meditation Session.

**Spa Treatments are required in addition to Meditation if you’d like to use the Spa Facilities & the Meditation Pool prior to the Meditation Session.