Jumpstart the New You: Live Your Best Life in the New Year
Activate your senses in this experiential workshop designed to provide practical tools to live your best life through optimal health. Based on Dr. Brad’s 6 Pillars of Healthy Living® and 15 years of research and clinical experience, learn how to improve memory, mental focus, sleep quality, attitude and resilience. Understand the physiology of stress, the latest science on brain plasticity and memory, and the influence of technology and lifestyle on sleep and mental performance.
"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.