Sanctuary From Anxiety and Stress - Meditation Workshop Series

**Please note that this is a series of three (3) workshops - September 19, September 26, October 3**

Life can be stressful at times and affects us in multiple ways. Mental stress can make you feel anxious, frazzled, and overwhelmed. When manifested physically, stress can cause tension, chronic pain, and disrupt sleep. But it doesn’t have to!

This three-week guided meditation workshop teaches you how to take “time-out” from the chaos of your busy mind, ease feelings of anxiety, and become centered in the moment, so that you can focus on your accomplishments.

Tarika will provide mindfulness techniques to relieve the stress in your life. Your capacity to perform under pressure, adapt, and make smarter choices can determine your success! Having a peaceful clear mind sharpens your intelligence and bolsters emotional resilience.

Workshop Dates - All classes run from 6:30pm - 8pm

• September 19
• September 26
• October 3

About Tarika Lovegarden
Born into a family of pre-eminent meditation leaders and trained since childhood, Tarika Lovegarden carries forth her lineage by adapting timeless meditative traditions to contemporary life challenges. As a celebrated international author, Tarika has utilized her gifts to establish herself as an unforgettable presence and inspirational leader among groups and individuals throughout America, Europe, and India for over two decades.

She’s a meditation instructor for Stanford University's Health Improvement Program and has implemented meditation programs for organizations including Salesforce, Google, eBay, Pinterest, Oracle, Sephora, and Genentech, among others.

Tarika’s meditations are experiential, fun, and engaging. She eloquently presents techniques that are innovative and down-to-earth. Drawing from a range of meditation methods, she’s responsive to her audience and tailors each presentation to their needs.