Your Dynamic Body: Transform How You Move Through Life
Guest Speakers: Suki & Russell Munsell
Live and age with dynamic vitality. Learn fundamental skills you will use in everyday activities and sports. We will teach four exercises for improved balance, coordination, and vitality. This Dynamic Movement series is distilled from more than eighty years of Suki and Russell Munsell’s experience as somatic movement therapists and teachers of body-mind transformation.
"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.