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"Health is not only the absence of disease; it is about vitality, well-being, finding joy and achieving your full potential." — Dr. Brad Jacobs

Tuesdays to Your Health

Monthly Health & Wellness Lectures

 

The Path to Peace: Manage Stress & Cultivate Resilience

Tuesday, January 8th 6:30 – 7:30 pm

A certain amount of stress is actually healthy. Do you know your stress 'sweet spot'? This lecture helps you find it! In this experiential workshop, you'll learn how to identify and maintain the optimal level of stress to live your best. You'll also learn practical techniques you can practice at home that alter your brain waves, nervous system, hormones and biochemistry to lower stress levels, cultivate resilience and improve your attitude. These techniques have numerous benefits including boosting your immune system, improving sleep, reducing pain & blood pressure, and enhancing well-being.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

Brain Fitness & Longevity: Keep Your Mind Fit for Life

Tuesday, February 12th 6:30 – 7:30 pm

Learn how to keep your mind and memory vibrant at every stage of life. In this experiential workshop, you will learn how health habits affect memory, the relationship between diet and brain function, and the scientific evidence of specific dietary supplements on Alzheimer's and brain health. Dr. Brad will instruct you on effective relaxation techniques you can practice at home to keep your body active and your memory strong as you age.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

Good Digestion: Laying Foundation for Optimal Intestinal Health

Tuesday, March 12th 6:30 – 7:30 pm

Learn the physiology of your digestive tract and gain an understanding of how imbalances can lead to specific health issues such as reflux, irritable bowel syndrome, poor digestion and nutrition, fatigue, headaches and sleep problems.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

Seasonal & Environmental Allergies: A Holistic Approach

Tuesday, April 9th 6:30 – 7:30 pm

It's that time of year when those who are challenged by allergies are literally itching for relief. Whether winter's indoor allergies (environmental and home allergens, such as mold or chemical toxins) or spring's outdoor allergies (seasonal tree and grass pollens) are troubling you, you will find sweet relief at this workshop. Dr. Brad will introduce an comprehensive approach to allergies; guiding you to identify the allergy source and remove it, if possible; as well as offer information which over-the-counter, nutritional, herbal, and homeopathic solutions are worth your time and money.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

Guest Speaker (TBD)

Tuesday, May 14th 6:30 – 7:30 pm

Check back here for more information as it becomes available.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

Tai Chi & Qi Gong Workshop

Tuesday, June 11th 6:30 – 7:30 pm

Please join us for Dr. Brad Jacobs' "Tuesdays to Your Health" lecture series at Cavallo Point – this month to learn the benefits of Tai Chi and Qi Gong. These ancient Chinese teachings have been shown to have profound and positive effects on health. They include better memory, blood pressure, balance, strength, tranquility, sleep, mental focus and attention. In this experiential workshop, you will learn eight valuable movements to improve your health and sense of well-being. After the workshop, you can continue to practice these helpful movements at home.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

Grains, Dairy, Fats & Meats: What's Left on Your Plate?

Tuesday, July 9th 6:30 – 7:30 pm

The latest news reports on diet can make you wonder if there is anything healthy to eat other than a big plate of vegetables. Join Dr. Brad for an entertaining hour of dialogue during which he will weave through the chaos to provide you with what we know, and don't know about the effects of sugar, animal protein, saturated fats, plant oils, alcohol, dairy, gluten, soy, and corn on your health.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

Sleep Tight, All Night: An Integrative Approach to Better Sleep

Tuesday, August 13th 6:30 – 7:30 pm

Please join us for Dr. Brad Jacobs' "Tuesdays to Your Health" monthly lecture series at Cavallo Point Lodge. In this workshop, you'll learn how to get a better night's rest. Discover simple tips and new treatments to improve your sleep, and learn about the relationships between sleep and aging, memory, weight gain, heart disease and other health issues.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

Stay Healthy as the Seasons Change

Tuesday, September 10th 6:30 – 7:30 pm

In this workshop, you'll learn herbal remedies and simple lifestyle changes that may help protect you against colds and flus, low energy and depressed mood in the winter months.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

Women's Health: Exploring Key Life-Phase Concerns

Tuesday, October 8th 6:30 – 7:30 pm

This workshop is designed to explore key health concerns specifically pertaining to women, including: PMS, perimenopause, menopause, sexual health, bone health, and memory. It will address what women can do to embrace vibrant health during different phases of their life using an integrative medicine approach.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

Men's Health: Exploring Key Life-Phase Concerns

Tuesday, November 12th 6:30 – 7:30 pm

This workshop is designed to explore key health concerns specifically pertaining to men, including: healthy aging, prostate health, erectile dysfunction, sexual vitality, memory and chronic diseases. It will address what men can do to embrace vibrant health during different phases of their life using an integrative medicine approach.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.