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Tarika Lovegarden

Guided Meditation Evenings with Tarika Lovegarden

Based on her Stanford University meditation series, Tarika Lovegarden leads a guided meditation session on the 1st Wednesday of each month. Learn how to become centered and receptive to your inner strengths, opportunities and the people in your life.

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Healing Arts Center & Spa Upcoming Events

 

Guided Meditation Evenings with Tarika Lovegarden

Wednesday, September 5th 7:00 - 8:00pm

First Wednesday of Each Month

Do you feel stressed or depleted by the demands in your life? Take “time-out” from the chaos of your mind and find the button to turn off non-stop thinking. Enjoy being here-now.

Learn what meditation is all about, why it is so effective and how it can help you. These guided meditations teach you how to come into the moment, become centered and connect with gratefulness to become more receptive to your inner strengths, opportunities and the precious people in your life.

These guided meditation sessions are based on Tarika’s Deepening Meditation series, taught at Stanford University.

$20/person

BUY TICKETS

 

Men's Health: Exploring Key Life-Phase Concerns

Tuesday, September 11th 6:30 – 7:30 pm

This workshop is designed to explore key health concerns specifically pertaining to men, including: healthy aging, prostate health, erectile dysfunction, sexual vitality, memory and chronic diseases. It will address what men can do to embrace vibrant health during different phases of their life using an integrative medicine approach.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

Guided Meditation Evenings with Tarika Lovegarden

Wednesday, October 3rd 7:00 - 8:00pm

First Wednesday of Each Month

Do you feel stressed or depleted by the demands in your life? Take “time-out” from the chaos of your mind and find the button to turn off non-stop thinking. Enjoy being here-now.

Learn what meditation is all about, why it is so effective and how it can help you. These guided meditations teach you how to come into the moment, become centered and connect with gratefulness to become more receptive to your inner strengths, opportunities and the precious people in your life.

These guided meditation sessions are based on Tarika’s Deepening Meditation series, taught at Stanford University.

$20/person

BUY TICKETS

 

Women's Health: Exploring Key Life-Phase Concerns

Tuesday, October 9th 6:30 – 7:30 pm

This workshop is designed to explore key health concerns specifically pertaining to women, including: PMS, perimenopause, menopause, sexual health, bone health, and memory. It will address what women can do to embrace vibrant health during different phases of their life using an integrative medicine approach.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

Guided Meditation Evenings with Tarika Lovegarden

Wednesday, November 7th 7:00 - 8:00pm

First Wednesday of Each Month

Do you feel stressed or depleted by the demands in your life? Take “time-out” from the chaos of your mind and find the button to turn off non-stop thinking. Enjoy being here-now.

Learn what meditation is all about, why it is so effective and how it can help you. These guided meditations teach you how to come into the moment, become centered and connect with gratefulness to become more receptive to your inner strengths, opportunities and the precious people in your life.

These guided meditation sessions are based on Tarika’s Deepening Meditation series, taught at Stanford University.

$20/person

BUY TICKETS

 

Stay Healthy as the Seasons Change

Tuesday, November 13th 6:30 – 7:30 pm

In this workshop, you'll learn herbal remedies and simple lifestyle changes that may help protect you against colds and flus, low energy and depressed mood in the winter months.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

Guided Meditation Evenings with Tarika Lovegarden

Wednesday, December 5th 7:00 - 8:00pm

First Wednesday of Each Month

Do you feel stressed or depleted by the demands in your life? Take “time-out” from the chaos of your mind and find the button to turn off non-stop thinking. Enjoy being here-now.

Learn what meditation is all about, why it is so effective and how it can help you. These guided meditations teach you how to come into the moment, become centered and connect with gratefulness to become more receptive to your inner strengths, opportunities and the precious people in your life.

These guided meditation sessions are based on Tarika’s Deepening Meditation series, taught at Stanford University.

$20/person

BUY TICKETS

 

Jumpstart the New You: Live Your Best Life in the New Year

Tuesday, December 11th 6:30 – 7:30 pm

Activate your senses in this experiential workshop designed to provide practical tools to live your best life through optimal health. Based on Dr. Brad’s 6 Pillars of Healthy Living® and 15 years of research and clinical experience, learn how to improve memory, mental focus, sleep quality, attitude and resilience. Understand the physiology of stress, the latest science on brain plasticity and memory, and the influence of technology and lifestyle on sleep and mental performance.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.