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Tarika Lovegarden

Guided Meditation Evenings with Tarika Lovegarden

Based on her Stanford University meditation series, Tarika Lovegarden leads a guided meditation session on the 1st Wednesday of each month. Learn how to become centered and receptive to your inner strengths, opportunities and the people in your life.

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Healing Arts Center & Spa Upcoming Events

 

Healing Power of Crystals

Saturday, June 29th 10:00 a.m. - 11:30 a.m.

Join Elizabeth Furest, a trained energy worker and intuitive counselor, for an introduction to crystals and personal crystal healing. We will discuss how to use your own intuition and sensitivities to select crystals that will heal and transform your life. Using the natural and ancient power of crystals along with the proper cleansing, charging, and care techniques, you will learn how to crystal heal yourself to promote love, health, protection, and abundance. If you already have your own set of crystals you prefer to work with, you're invited to bring them with you. This workshop includes a hands-on activity in crystal healing and a take-home crystal so that you may continue your crystal journey at home.

$65/person
Space is limited

To reserve your space, please contact us directly at 415.339.4767.

 

Guided Meditation Evenings with Tarika Lovegarden

Wednesday, July 3rd 7:00 - 8:00 p.m.

Trust Meditation 
Discover how to utilize the power of the moment, instead of wasting your time and energy worrying about the future or regretting the past. In this meditation you will be guided through effective mindfulness techniques that you can easily implement into your daily life. 

This guided meditation session is based on Tarika’s Deepening Meditation series, taught at Stanford University.

$30/person

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Grains, Dairy, Fats & Meats: What's Left on Your Plate?

Tuesday, July 9th 6:30 – 7:30 pm

The latest news reports on diet can make you wonder if there is anything healthy to eat other than a big plate of vegetables. Join Dr. Brad for an entertaining hour of dialogue during which he will weave through the chaos to provide you with what we know, and don't know about the effects of sugar, animal protein, saturated fats, plant oils, alcohol, dairy, gluten, soy, and corn on your health.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

Guided Meditation Evenings with Tarika Lovegarden

Wednesday, August 7th 7:00 - 8:00 p.m.

Self-Compassion Meditation
Why not connect with self-compassion instead of setting impossible standards and exhausting yourself trying perfect? This guided meditation gives you easy access to the compassion within your heart so that you can embrace your imperfections and learn from your mistakes. Compassion releases you from grudges you hold against yourself and others, giving you more opportunities to express your strengths and live your true nature. 

This guided meditation session is based on Tarika’s Deepening Meditation series, taught at Stanford University.

$30/person

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Tai Chi & Qi Gong Workshop

Tuesday, August 13th 6:30 – 7:30 pm

Please join us for Dr. Brad Jacobs' "Tuesdays to Your Health" lecture series at Cavallo Point – this month to learn the benefits of Tai Chi and Qi Gong. These ancient Chinese teachings have been shown to have profound and positive effects on health. They include better memory, blood pressure, balance, strength, tranquility, sleep, mental focus and attention. In this experiential workshop, you will learn eight valuable movements to improve your health and sense of well-being. After the workshop, you can continue to practice these helpful movements at home.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

A Healthy Home = A Healthy Body

Tuesday, September 3rd 6:30 – 7:30 pm

Special Guest: Beth Greer, the Super Natural Mom®

Modern life exposes us to chemicals that may be subtly or profoundly impacting our health. We absorb toxins in what we eat and drink, the products we put on our skin, and what we surround ourselves with in our homes. This presentation will energize and invigorate you as you learn steps to take to reduce exposure, nourish your health (and that of future generations), and transform your home into a safe, healing sanctuary. You’ll come away feeling empowered.

Beth Greer, the Super Natural Mom®, is the best-selling author of "Super Natural Home," award-winning journalist, Environmental Toxins Expert & Educator, and Holistic Health Coach. She eliminated a sizable tumor in her chest without drugs or surgery by detoxing her body and home.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

Guided Meditation Evenings with Tarika Lovegarden

Wednesday, September 4th 7:00 - 8:00 p.m.

Intuitive Intelligence: Your Personal GPS 
Activate your Intuitive Intelligence while sharpening your mind! This guided meditation teaches you how to connect with your intuition for moment-to-moment guidance, trust your inner voice, and act on your instincts! Intuition is like having a GPS guide you through your professional and personal life.

Knowing what you want in your life helps you prioritize how to spend your time, energy and be laser focused on what’s most important. This guided meditation teaches you how to utilize the combined power of logic and intuition so that you too can become attuned to external and internal sources of information to make smarter choices.

This guided meditation session is based on Tarika’s Deepening Meditation series, taught at Stanford University.

$30/person

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Guided Meditation Evenings with Tarika Lovegarden

Wednesday, October 2nd 7:00 - 8:00 p.m.

Stress-less Meditation
Life can be stressful at times and affects us in multiple ways. Mental stress can make you feel anxious, frazzled and overwhelmed. When manifested physically, stress can cause tension, chronic pain and disrupt sleep. But it doesn’t have to!

This guided meditation teaches you how to take “time-out” from the chaos of your busy mind, ease feelings of anxiety and become centered so that you can focus on what you need to accomplish.

Tarika will provide you with effective mindfulness techniques to handle the stress in your life. Your capacity to perform under pressure, think clearly, and make smart choices can determine your success in life! Having a peaceful clear mind sharpens your intelligence and gives you greater emotional resilience.

This guided meditation session is based on Tarika’s Deepening Meditation series, taught at Stanford University.

$30/person

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Women's Health: Exploring Key Life-Phase Concerns

Tuesday, October 8th 6:30 – 7:30 pm

This workshop is designed to explore key health concerns specifically pertaining to women, including: PMS, perimenopause, menopause, sexual health, bone health, and memory. It will address what women can do to embrace vibrant health during different phases of their life using an integrative medicine approach.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

Guided Meditation Evenings with Tarika Lovegarden

Wednesday, November 6th 7:00 - 8:00 p.m.

Generosity Meditation
Don’t lose a precious opportunity to be generous! Discover the power of generosity and how it can bring you into the moment and expand every aspect of your life. 

It feels good to be generous, help others, and creatively contribute to your work, family, and the world around you. You become more receptive to the many blessings being showered on you, day-in and day-out. Generosity meditation opens your heart, and gives you a direct experience of your deeper nature, and the many beautiful qualities within you.  

This guided meditation session is based on Tarika’s Deepening Meditation series, taught at Stanford University.

$30/person

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Men's Health: Exploring Key Life-Phase Concerns

Tuesday, November 12th 6:30 – 7:30 pm

This workshop is designed to explore key health concerns specifically pertaining to men, including: healthy aging, prostate health, erectile dysfunction, sexual vitality, memory and chronic diseases. It will address what men can do to embrace vibrant health during different phases of their life using an integrative medicine approach.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

Guided Meditation Evenings with Tarika Lovegarden

Wednesday, December 4th 7:00 - 8:00 p.m.

Letting Go Meditation
You may be holding onto grudges or carrying an emotional charge towards yourself, someone else, or life in general. Perhaps you feel weighed down or obsess over situations that feel unfair or unresolved. We hold onto resentments to protect ourselves from getting hurt again but unfortunately that often makes us more susceptible to repeating our mistakes. 

Holding onto to the past blinds you to what’s happening in the moment and disconnects you from your intelligence and wisdom. This guided meditation dissolves grudges, releasing you of past wounds so that you can be free to open your heart and love again. Letting go of the pain of the past brings you into the moment, enabling you to magnetize new opportunities to become happy and fulfilled, now! 

This guided meditation session is based on Tarika’s Deepening Meditation series, taught at Stanford University.

$30/person

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Jumpstart the New You: Live Your Best Life in the New Year

Tuesday, December 10th 6:30 – 7:30 pm

Activate your senses in this experiential workshop designed to provide practical tools to live your best life through optimal health. Based on Dr. Brad’s 6 Pillars of Healthy Living® and 15 years of research and clinical experience, learn how to improve memory, mental focus, sleep quality, attitude and resilience. Understand the physiology of stress, the latest science on brain plasticity and memory, and the influence of technology and lifestyle on sleep and mental performance.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.