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Tarika Lovegarden

Guided Meditation Evenings with Tarika Lovegarden

Based on her Stanford University meditation series, Tarika Lovegarden leads a guided meditation session on the 1st Wednesday of each month. Learn how to become centered and receptive to your inner strengths, opportunities and the people in your life.

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Healing Arts Center & Spa Upcoming Events

 

BFF Night

Thursday, February 21st 5:30 – 8pm

5:30 – 8:00 pm 
Mercantile and Art Gallery

The popular BFF Night returns to brighten your winter evening. Together, the Mercantile and Healing Arts Center & Spa welcome you and your friends for fun, refreshments, gifts and more. Little luxuries include beauty indulgences for face and body, plus new enticements for you to enjoy. In the spotlight is the Sparkle Foundation, which receives a portion of the night's proceeds.

You’ll enjoy:

$35 (pre-sale) / $50 (at the door)

* Limited availability for chair massages, sign up during the event on a first come, first serve basis.

SOLD OUT

About the Sparkle Foundation
Women helping women, the Sparkle Foundation envisions creating a world where all women and children have a sparkle in their eyes. Based on Novato, the group gives 100% of its donations directly to women and children, in whatever way best meets their specific needs, with dignity and purpose.  

 

Guided Meditation Evenings with Tarika Lovegarden

Wednesday, March 6th 7:00 - 8:00pm

Connectedness Meditation
Do you want greater connections to have a bigger impact locally and globally or to feel a deep sense of belonging? 

Our competitive environment and fast-paced lifestyle can make us feel fragmented, disconnected, and lose focus of the bigger picture. This guided meditation brings you into harmony within yourself and others, positioning you to make greater contributions to the whole. When you are connected, you naturally come from a place of power, fullness and generosity. 

This guided meditation session is based on Tarika’s Deepening Meditation series, taught at Stanford University.

$30/person

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Good Digestion: Laying Foundation for Optimal Intestinal Health

Tuesday, March 12th 6:30 – 7:30 pm

Learn the physiology of your digestive tract and gain an understanding of how imbalances can lead to specific health issues such as reflux, irritable bowel syndrome, poor digestion and nutrition, fatigue, headaches and sleep problems.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

Guided Meditation Evenings with Tarika Lovegarden

Wednesday, April 3rd 7:00 - 8:00 p.m.

Calming Meditation
Learn how to become centered in the middle of stressful situations vrs. getting overwhelmed or reacting impulsively! This guided meditation teaches you how to de-stress and unwind so that you can come from a place of calm and respond to your challenges with ease and confidence.

This guided meditation session is based on Tarika’s Deepening Meditation series, taught at Stanford University.

$30/person

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Seasonal & Environmental Allergies: A Holistic Approach

Tuesday, April 9th 6:30 – 7:30 pm

It's that time of year when those who are challenged by allergies are literally itching for relief. Whether winter's indoor allergies (environmental and home allergens, such as mold or chemical toxins) or spring's outdoor allergies (seasonal tree and grass pollens) are troubling you, you will find sweet relief at this workshop. Dr. Brad will introduce an comprehensive approach to allergies; guiding you to identify the allergy source and remove it, if possible; as well as offer information which over-the-counter, nutritional, herbal, and homeopathic solutions are worth your time and money.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

Guided Meditation Evenings with Tarika Lovegarden

Wednesday, May 1st 7:00 - 8:00 p.m.

Meditations on Self-Care
Are you busy taking care of everyone else and the demands in your life without taking time to replenish and nourish yourself? Instead of turning to destructive habits or getting burnt-out, connect with your heart to find resourceful ways to care for yourself.  

We often lose touch with ourselves and don’t even know what we need. This guided meditation reconnects you to your inner being. As you discover your deeper needs, you become sharper at recognizing how to fulfill them each moment. Taking care of yourself and satisfying your needs begins to happen spontaneously, throughout your day, with less effort. 

This guided meditation session is based on Tarika’s Deepening Meditation series, taught at Stanford University.

$30/person

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Your Dynamic Body: Transform How You Move Through Life

Tuesday, May 14th 6:30 – 7:30 pm

GUEST SPEAKERS: SUKI & RUSSELL MUNSELL
Live and age with dynamic vitality. Learn fundamental skills you will use in everyday activities and sports. We will teach four exercises for improved balance, coordination, and vitality. This Dynamic Movement series is distilled from more than eighty years of Suki and Russell Munsell’s experience as somatic movement therapists and teachers of body-mind transformation.

To learn more about Dynamic Vitality and Suki and Russell Munsell, please visit the Dynamic Vitality website.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

Guided Meditation Evenings with Tarika Lovegarden

Wednesday, June 5th 7:00 - 8:00 p.m.

Living in the Moment Meditation 
Discover how to utilize the power of the moment, instead of wasting your time and energy worrying about the future or regretting the past. In this meditation you will be guided through effective mindfulness techniques that you can easily implement into your daily life. 

This guided meditation session is based on Tarika’s Deepening Meditation series, taught at Stanford University.

$30/person

BUY TICKETS

 

Sleep Tight, All Night: An Integrative Approach to Better Sleep

Tuesday, June 11th 6:30 – 7:30 pm

Please join us for Dr. Brad Jacobs' "Tuesdays to Your Health" monthly lecture series at Cavallo Point Lodge. In this workshop, you'll learn how to get a better night's rest. Discover simple tips and new treatments to improve your sleep, and learn about the relationships between sleep and aging, memory, weight gain, heart disease and other health issues.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

Guided Meditation Evenings with Tarika Lovegarden

Wednesday, July 3rd 7:00 - 8:00 p.m.

Trust Meditation 
Discover how to utilize the power of the moment, instead of wasting your time and energy worrying about the future or regretting the past. In this meditation you will be guided through effective mindfulness techniques that you can easily implement into your daily life. 

This guided meditation session is based on Tarika’s Deepening Meditation series, taught at Stanford University.

$30/person

BUY TICKETS

 

Grains, Dairy, Fats & Meats: What's Left on Your Plate?

Tuesday, July 9th 6:30 – 7:30 pm

The latest news reports on diet can make you wonder if there is anything healthy to eat other than a big plate of vegetables. Join Dr. Brad for an entertaining hour of dialogue during which he will weave through the chaos to provide you with what we know, and don't know about the effects of sugar, animal protein, saturated fats, plant oils, alcohol, dairy, gluten, soy, and corn on your health.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

Guided Meditation Evenings with Tarika Lovegarden

Wednesday, August 7th 7:00 - 8:00 p.m.

Self-Compassion Meditation
Why not connect with self-compassion instead of setting impossible standards and exhausting yourself trying perfect? This guided meditation gives you easy access to the compassion within your heart so that you can embrace your imperfections and learn from your mistakes. Compassion releases you from grudges you hold against yourself and others, giving you more opportunities to express your strengths and live your true nature. 

This guided meditation session is based on Tarika’s Deepening Meditation series, taught at Stanford University.

$30/person

BUY TICKETS

 

Tai Chi & Qi Gong Workshop

Tuesday, August 13th 6:30 – 7:30 pm

Please join us for Dr. Brad Jacobs' "Tuesdays to Your Health" lecture series at Cavallo Point – this month to learn the benefits of Tai Chi and Qi Gong. These ancient Chinese teachings have been shown to have profound and positive effects on health. They include better memory, blood pressure, balance, strength, tranquility, sleep, mental focus and attention. In this experiential workshop, you will learn eight valuable movements to improve your health and sense of well-being. After the workshop, you can continue to practice these helpful movements at home.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

Guided Meditation Evenings with Tarika Lovegarden

Wednesday, September 4th 7:00 - 8:00 p.m.

Intuitive Intelligence: Your Personal GPS 
Activate your Intuitive Intelligence while sharpening your mind! This guided meditation teaches you how to connect with your intuition for moment-to-moment guidance, trust your inner voice, and act on your instincts! Intuition is like having a GPS guide you through your professional and personal life.

Knowing what you want in your life helps you prioritize how to spend your time, energy and be laser focused on what’s most important. This guided meditation teaches you how to utilize the combined power of logic and intuition so that you too can become attuned to external and internal sources of information to make smarter choices.

This guided meditation session is based on Tarika’s Deepening Meditation series, taught at Stanford University.

$30/person

BUY TICKETS

 

Stay Healthy as the Seasons Change

Tuesday, September 10th 6:30 – 7:30 pm

In this workshop, you'll learn herbal remedies and simple lifestyle changes that may help protect you against colds and flus, low energy and depressed mood in the winter months.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

Guided Meditation Evenings with Tarika Lovegarden

Wednesday, October 2nd 7:00 - 8:00 p.m.

Stress-less Meditation
Life can be stressful at times and affects us in multiple ways. Mental stress can make you feel anxious, frazzled and overwhelmed. When manifested physically, stress can cause tension, chronic pain and disrupt sleep. But it doesn’t have to!

This guided meditation teaches you how to take “time-out” from the chaos of your busy mind, ease feelings of anxiety and become centered so that you can focus on what you need to accomplish.

Tarika will provide you with effective mindfulness techniques to handle the stress in your life. Your capacity to perform under pressure, think clearly, and make smart choices can determine your success in life! Having a peaceful clear mind sharpens your intelligence and gives you greater emotional resilience.

This guided meditation session is based on Tarika’s Deepening Meditation series, taught at Stanford University.

$30/person

BUY TICKETS

 

Women's Health: Exploring Key Life-Phase Concerns

Tuesday, October 8th 6:30 – 7:30 pm

This workshop is designed to explore key health concerns specifically pertaining to women, including: PMS, perimenopause, menopause, sexual health, bone health, and memory. It will address what women can do to embrace vibrant health during different phases of their life using an integrative medicine approach.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

Guided Meditation Evenings with Tarika Lovegarden

Wednesday, November 6th 7:00 - 8:00 p.m.

Generosity Meditation
Don’t lose a precious opportunity to be generous! Discover the power of generosity and how it can bring you into the moment and expand every aspect of your life. 

It feels good to be generous, help others, and creatively contribute to your work, family, and the world around you. You become more receptive to the many blessings being showered on you, day-in and day-out. Generosity meditation opens your heart, and gives you a direct experience of your deeper nature, and the many beautiful qualities within you.  

This guided meditation session is based on Tarika’s Deepening Meditation series, taught at Stanford University.

$30/person

BUY TICKETS

 

Men's Health: Exploring Key Life-Phase Concerns

Tuesday, November 12th 6:30 – 7:30 pm

This workshop is designed to explore key health concerns specifically pertaining to men, including: healthy aging, prostate health, erectile dysfunction, sexual vitality, memory and chronic diseases. It will address what men can do to embrace vibrant health during different phases of their life using an integrative medicine approach.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.

 

Guided Meditation Evenings with Tarika Lovegarden

Wednesday, December 4th 7:00 - 8:00 p.m.

Letting Go Meditation
You may be holding onto grudges or carrying an emotional charge towards yourself, someone else, or life in general. Perhaps you feel weighed down or obsess over situations that feel unfair or unresolved. We hold onto resentments to protect ourselves from getting hurt again but unfortunately that often makes us more susceptible to repeating our mistakes. 

Holding onto to the past blinds you to what’s happening in the moment and disconnects you from your intelligence and wisdom. This guided meditation dissolves grudges, releasing you of past wounds so that you can be free to open your heart and love again. Letting go of the pain of the past brings you into the moment, enabling you to magnetize new opportunities to become happy and fulfilled, now! 

This guided meditation session is based on Tarika’s Deepening Meditation series, taught at Stanford University.

$30/person

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Jumpstart the New You: Live Your Best Life in the New Year

Tuesday, December 10th 6:30 – 7:30 pm

Activate your senses in this experiential workshop designed to provide practical tools to live your best life through optimal health. Based on Dr. Brad’s 6 Pillars of Healthy Living® and 15 years of research and clinical experience, learn how to improve memory, mental focus, sleep quality, attitude and resilience. Understand the physiology of stress, the latest science on brain plasticity and memory, and the influence of technology and lifestyle on sleep and mental performance.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.