What's Your Optimal Diet?
WITH GUEST SPEAKER EWA DOCTOR
Come learn general and individualized guidelines based on your physiology, body habits, and microbiome. In this workshop, you'll learn how to make small changes in when you eat and what you eat that will make huge changes in your health, including boosting your energy, vitality, metabolism, and mood, while reducing inflammation, chronic pain, and body fat.
Ewa Doctor is from Sweden and has a degree in Nutrition and Dietetics from Uppsala University in Sweden. Ewa worked as a Clinical Dietitian in endocrinology at Karolinska Hospital, Stockholm, Sweden. After moving to the US, Ewa studied nutrition and exercise physiology at CSU Long Beach and worked as a private nutrition and exercise consultant in Los Angeles and San Francisco. Ewa provides holistic, personalized nutrition advice for optimal health.
"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:307:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.
To RSVP, please contact Debbie Coller at 415.339.2692 or firstname.lastname@example.org.