Tuesdays to Your Health
Monthly Health & Wellness Lectures
A monthly lecture series hosted by Dr. Brad Jacobs MD in the Healing Arts Center & Spa, every second Tuesday of the month from 5:30–6:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Beverages and light snacks will be served.
Upcoming Lectures:
Good Guts: Laying a Foundation for Optimal Intestinal Health
June 12 5:30–6:30 pm
Having problems with sleep, headaches, anxiety, fatigue, digestion? Learn how improving your intestinal health can address these health issues and more.
Tai Chi & Qi Gong Workshop: Cultivating Balance, Strength, and Calm
July 10 5:30–6:30 pm
Learn 8 techniques to invigorate and inspire your mind,body and soul.
The 5 Pillars of Healthy Living: Take the Quiz!
August 14 5:30–6:30 pm
Learn what area to focus on to improve your health and well-being.
Better Sleep: The Holy Grail to Optimal Health
September 11 5:30–6:30 pm
Learn effective self-treatments to improve your sleep, clarity of mind, and vitality.
Intestinal Health: Laying a Foundation for Optimal Health
October 9 5:30–6:30 pm
Having problems with sleep, headaches, anxiety, fatigue, digestion? Learn how improving your intestinal health can address these health issues and more.
Keep Healthy During the Change of Seasons
November 13 5:30–6:30 pm
In this workshop, you'll learn herbal remedies and simple lifestyle changes that may help protect you against colds and flus, low energy and depressed mood in the winter months.
Strategies for Optimizing Brain Health as You Age
December 11 5:30–6:30 pm
In this workshop, you'll learn specific therapies and lifestyle changes to optimize your mental performance as you age.
Previous Lectures:
The 5 Pillars of Healthy Living: Take the Quiz!
February 7 5:30–6:30 pm
Learn what area to focus on to improve your health and well-being.
Sleep Tight, All Night: An Integrative Approach to Better Sleep
March 13 5:30–6:30 pm
The Path to Peace: Manage Stress & Cultivate Resilience for Better Health
April 10 5:30–6:30 pm
Brain Fitness & Longevity: Keep Your Mind Fit for Life
May 1 5:30–6:30 pm
Learn how to keep your mind and memory vibrant at every stage of life. In this experiential workshop, you will learn how health habits affect memory, the relationship between diet and brain function, and the scientific evidence of specific dietary supplements on Alzheimer's and brain health. Dr. Brad will instruct you on effective relaxation techniques you can practice at home to keep your body active and your memory strong as you age.
Please RSVP: 415.339.4767 • spareservations@cavallopoint.com
Bradly Jacobs, MD, MPH – Cavallo Point Healing Arts Center & Spa
601 Murray Circle | Fort Baker | Sausalito, CA 94965
Phone: 415.339.2692 | Email: frontdesk@drbradjacobs.com
