Tuesdays to Your Health
Monthly Health & Wellness Lectures
"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; every second Tuesday of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.
To RSVP, please contact Debbie at 415.339.2692 or debbie@drbradjacobs.com.
Men's Health: Exploring Key Life-Phase Concerns
June 11
New Time! 6:30–7:30 pm
This workshop is designed to explore key health concerns specifically pertaining to men, including: healthy aging, prostate health, erectile dysfunction, sexual vitality, memory and chronic diseases. It will address what men can do to embrace vibrant health during different phases of their life using an integrative medicine approach.
Tai Chi & Qi Gong Workshop: Cultivating Balance, Strength, and Calm
July 9
New Time! 6:30–7:30 pm
Please join us for Dr. Brad Jacobs' "Tuesdays to Your Health" lecture series at Cavallo Point – this month to learn the benefits of Tai Chi and Qi Gong. These ancient Chinese teachings have been shown to have profound and positive effects on health. They include better memory, blood pressure, balance, strength, tranquility, sleep, mental focus and attention. In this experiential workshop, you will learn eight valuable movements to improve your health and sense of well-being. After the workshop, you can continue to practice these helpful movements at home.
Brain Fitness & Longevity: Keep Your Mind Fit for Life
August 13
New Time! 6:30–7:30 pm
Learn how to keep your mind and memory vibrant at every stage of life. In this experiential workshop, you will learn how health habits affect memory, the relationship between diet and brain function, and the scientific evidence of specific dietary supplements on Alzheimer's and brain health. Dr. Brad will instruct you on effective relaxation techniques you can practice at home to keep your body active and your memory strong as you age.
Stay Healthy as the Seasons Change
September 10
New Time! 6:30–7:30 pm
Please join us for Dr. Brad Jacobs' "Tuesdays to Your Health" monthly lecture series at Cavallo Point. In this workshop, you'll learn herbal remedies and simple lifestyle changes that may help protect you against colds and flus, low energy and depressed mood in the winter months.
Sleep Tight, All Night: An Integrative Approach to Better Sleep
October 8
New Time! 6:30–7:30 pm
Please join us for Dr. Brad Jacobs' "Tuesdays to Your Health" monthly lecture series at Cavallo Point Lodge. In this workshop, you'll learn how to get a better night's rest. Discover simple tips and new treatments to improve your sleep, and learn about the relationships between sleep and aging, memory, weight gain, heart disease and other health issues.
Digestive Health: Laying a Foundation for Optimal Health
November 12
New Time! 6:30–7:30 pm
Learn the physiology of your digestive tract and gain an understanding of how imbalances can lead to specific health issues such as reflux, irritable bowel syndrome, poor digestion and nutrition, fatigue, headaches and sleep problems.
Living An Inspired Life: How to Live Your Best Life
December 10
New Time! 6:30–7:30 pm
Core principles of Living an inspired life include aligning your attention with your passion, dreaming big, maintaining proper attitude, fostering relationships, and engaging healthy behaviors to sustain peak performance.
In this workshop, you will learn the new science and practical tools to help you fulfill your dreams and achieve an inspired life. Whether inspired living means achieving your optimal weight, connecting more with your community, or maintaining a daily spiritual practice... this workshop will provide you with resources to make your inspired life a dream come true.
To RSVP, please contact Debbie at 415.339.2692 or debbie@drbradjacobs.com.
Previous Lecture Topics:
The 6 Pillars of Healthy Living – Take the Quiz!
February 12
New Time! 6:30–7:30 pm
In this workshop, participants complete a comprehensive questionnaire to determine their ratings on Dr. Brad's 6 Pillars of Healthy Living™ and providing the foundation for creating a personalized health improvement plan. Participants will also learn latest science on healthy behaviors and practical tools to live a more balanced, happier, and energized life.
Dealing with Seasonal & Environmental Allergies:
Identify the Source and Choose the Best Treatment
March 12
New Time! 6:30–7:30 pm
It's that time of year when those who are challenged by allergies are literally itching for relief. Whether winter's indoor allergies (environmental and home allergens, such as mold or chemical toxins) or spring's outdoor allergies (seasonal tree and grass pollens) are troubling you, you will find sweet relief at this workshop. Dr. Brad will introduce an comprehensive approach to allergies; guiding you to identify the allergy source and remove it, if possible; as well as offer information which over-the-counter, nutritional, herbal, and homeopathic solutions are worth your time and money.
The Path to Peace: Manage Stress & Cultivate Resilience for Better Health
April 9
New Time! 6:30–7:30 pm
A certain amount of stress is actually healthy. Do you know your stress 'sweet spot'? This lecture helps you find it! In this experiential workshop, you'll learn how to identify and maintain the optimal level of stress to live your best. You'll also learn practical techniques you can practice at home that alter your brain waves, nervous system, hormones and biochemistry to lower stress levels, cultivate resilience and improve your attitude. These techniques have numerous benefits including boosting your immune system, improving sleep, reducing pain & blood pressure, and enhancing well-being.
Women's Health: Exploring Key Life-Phase Concerns
New Date! May 7
New Time! 6:30–7:30 pm
This workshop is designed to explore key health concerns specifically pertaining to women, including: PMS, perimenopause, menopause, sexual health, bone health, and memory. It will address what women can do to embrace vibrant health during different phases of their life using an integrative medicine approach.
Bradly Jacobs, MD, MPH – Cavallo Point Healing Arts Center & Spa
601 Murray Circle | Fort Baker | Sausalito, CA 94965
Phone: 415.339.2692 | Email: frontdesk@drbradjacobs.com
