"Health is not only the absence of disease; it is about vitality, well-being, finding joy and achieving your full potential." — Dr. Brad Jacobs

Tuesdays to Your Health

Monthly Health & Wellness Lectures

 

Sleep Tight, All Night: An Integrative Approach to Better Sleep

Tuesday, May 13th 6:30 – 7:30 pm

Please join us for Dr. Brad Jacobs' "Tuesdays to Your Health" monthly lecture series at Cavallo Point Lodge. In this workshop, you'll learn how to get a better night's rest. Discover simple tips and new treatments to improve your sleep, and learn about the relationships between sleep and aging, memory, weight gain, heart disease and other health issues.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@drbradjacobs.com.

 

Turning Back Time

Tuesday, June 10th 6:30 – 7:30 pm

Discover the latest science on mitochondria and the aging process.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@drbradjacobs.com.

 

Chinese Medicine for Healthy Joints, Muscles & Tendons

Tuesday, July 1st 6:30 – 7:30 pm

Special Guest Speaker: Karsten Gryziec LAc CMT.

Check back here for details as they become available.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@drbradjacobs.com.

 

Live Your Best Life

Tuesday, August 12th 6:30 – 7:30 pm

This seminar is designed to provide practical tools for living your best life through optimal health.

Be prepared to have your 5 senses activated in this multi-sensorial experiential workshop which takes a scientific and evidence-based approach to living your best life. Based on Dr. Brad’s 6 Pillars of Healthy Living and 15 years of research and clinical experience, you will discover which factors best improve memory, mental focus, sleep quality, attitude, and ability to bounce back during challenging times. You will learn the physiology of stress and resilience, the latest science on brain plasticity and memory, how technology and lifestyle influence sleep quality and mental focus.

Using Dr. Brad’s 6 Pillars of Healthy Living assessment, you will identify the pillars most likely to help you sustain high performance, satisfaction and work-life integration. You will observe a brain-body hacking exercise that reveals the stress response physiology of one of your colleagues, and experience mind-body exercises that simultaneously heighten mental focus and relaxation. You will leave with the framework for understanding which domains are most relevant to you.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@drbradjacobs.com.

 

Seasonal, Environmental & Dietary Allergies: A Holistic Approach

Tuesday, September 9th 6:30 – 7:30 pm

It’s that time of year when those who are challenged by allergies are literally itching for relief. Whether winter’s indoor allergies (environmental and home allergens, such as mold or chemical toxins) or spring’s outdoor allergies (seasonal tree and grass pollens) are troubling you, you will find sweet relief at this workshop. Dr. Brad will introduce an comprehensive approach to allergies; guiding you to identify the allergy source and remove it, if possible; as well as offer information which over-the-counter, nutritional, herbal, and homeopathic solutions are worth your time and money.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@drbradjacobs.com.

 

Food as Medicine: A Seasonal Ayurvedic Approach to Eating

Tuesday, October 14th 6:30 – 7:30 pm

Special Guest Speaker: Anna Sapritsky

Check back here for more details as they become available.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@drbradjacobs.com.

 

Stay Healthy as the Seasons Change

Tuesday, November 11th 6:30 – 7:30 pm

Please join us for Dr. Brad Jacobs’ “Tuesdays to Your Health” monthly lecture series at Cavallo Point. In this workshop, you’ll learn herbal remedies and simple lifestyle changes that may help protect you against colds and flus, low energy and depressed mood in the winter months.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@drbradjacobs.com.

 

Jumpstart the New You: Live Your Best Life in the New Year

Tuesday, December 9th 6:30 – 7:30 pm

Make changes that last in the New Year.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@drbradjacobs.com.