Meditation
Meditation Step-by-Step
For Beginning & Experienced MeditatorsLearn the basics of meditation. Come into the moment, and learn how to become centered in your strengths and the essence of who you are.
Stress-less Meditation
Reduce Anxiety, Become CenteredLife can be stressful at times and affects us in multiple ways. Mental stress can make you feel anxious, frazzled, and overwhelmed. When manifested physically, stress can cause tension, chronic pain, and disrupt sleep. This guided meditation teaches you how to take “time out” from the chaos of your busy mind, ease feelings of anxiety, and become centered so that you can focus on what you need to accomplish.
Generosity Meditation
Expand Every Aspect of Your LifeDon’t lose a precious opportunity to show gratitude! Discover the power of generosity and how it can bring you into the moment and expand every aspect of your life. It feels good to be generous, help others, and creatively contribute to your work, family, and the world around you. You become more receptive to the main blessings being showered on you, day in and day out. Generosity meditation opens your heart and gives you a direct experience of your deeper nature and the many beautiful qualities within you.
Transformative Meditations
Reduce Limiting Mindsets & EmotionsExperience the transforming power of meditation. Focus on a specific issue to become free of limiting mindsets and emotions for greater ease and harmony in any aspect of your life.
Relaxing the Mind for Sleep Meditation
Release Stress, Sleep DeeperA meditation session focused on clearing your mind for a better night of sleep that will help you become centered, release stress, and sleep deeper.
Meditation Massage
Release Tension & StressEnhance your massage with a guided meditation to facilitate a deeper release of tension and stress. Connect with yourself in profound and fulfilling ways.
Hypnotherapy & Guided Imagery
A reliable method to support optimum health, calm the psyche, and reduce constant brain chatter, hypnotherapy creates a quiet space where new perspectives are recognized and developed. Learn to use your tremendous power of imagination and be the architect of your life with a hypnotherapy and guided imagery session at Cavallo Point’s Healing Arts Center & Spa.
Dealing with Addiction Behavior
Modify Your Habits & MindBegin the change. Learn basic tools to modify your habits and mind.
Overcoming Blocks
Boost Creativity & MotivationBoost your creativity and motivation, overcoming obstacles that hold you back. Change your attitude to envision positive outcomes and achieve your goals.
Taking Control of Your Weight
Identify Factors & Learn SkillsIdentify the underlying factors that contribute to your weight problems and learn skills to help you overcome them.
Freedom from Anxiety
Relieve Stress & AnxietyGain a fresh perspective and get immediate relief from stress and anxiety.
Healing Arts
Embark on a powerful personal journey at Cavallo Point’s Healing Arts Center & Spa, and help create lasting positive changes for physical, mental, and emotional well-being.
Shamanic Journeys
Create Lasting Changes for Your Well-BeingIndigenous cultures of the Americas have long known we are connected to all of nature. In the medicine wheel’s sacred and safe space, your shaman engages the forces of nature and the ancestors’ ancient wisdom to create lasting changes for physical, mental, and emotional well-being.
