"Health is not only the absence of disease; it is about vitality, well-being, finding joy and achieving your full potential." — Dr. Brad Jacobs
Designed to jumpstart the New Year and invigorate your mind, body and spirit through yoga and qigong practices, health lectures, a nature hike and a delicious healthy lunch.
Join us for this empowering day-long retreat led by two acclaimed health and wellness experts – integrative medicine physician, educator and author Dr. Brad Jacobs; and yoga instructor and author Sherri Baptiste. You’ll engage in a range of mind, body and spirit practices to improve your mental focus, energy, vitality, immunity, and emotional intelligence. The day’s engaging activities include informative talks, brain performance-enhancing exercises, yoga, qigong, nature hikes, a delicious lunch and more. Basic yoga skills are helpful, but all levels of experience are welcome.
Includes retreat activities and lunch