"Health is not only the absence of disease; it is about vitality, well-being, finding joy and achieving your full potential." — Dr. Brad Jacobs

2013 Optimal Health Retreat Series

Health & Wellness Weekend Retreats

The 2013 Optimal Health Weekend Retreat series at Cavallo Point improves lives through a holistic approach to personal health and well-being. Join Dr. Brad Jacobs, Integrative Medicine doctor, and renowned experts in medicine, science, the healing arts, sailing, cooking, horsemanship, and much more to achieve your best self. Enjoy a welcomed vacation as we make use of the lodge's healthy amenities including the Healing Arts Center & Spa, Cooking School, and outdoor activities. Retreat schedules include workshops and lectures, lodge activities such as hands-on, healthy cooking classes, movement classes, and hiking in the Golden Gate National Recreation Area. Give yourself the gift of renewal and lasting change.

There are currently no scheduled retreats. Please check back here for new retreat announcements and information.

 

Past Retreats

 

'Making Changes That Last' Retreat

April 18 - 21, 2013
Learn the newest science, psychology and thinking about how to create lasting change, whether large or small, personal or professional.

'Lose Weight, Naturally' Retreat

June 6 - 9, 2013
Gain a deep knowledge about body and lifestyle, including the science behind sustained weight loss, mood-food triggers and tools to maintain change.