'Lose Weight, Naturally' Retreat
June 6 - 9
Gain a deep knowledge about body and lifestyle, including the science behind sustained weight loss, mood-food triggers and tools to maintain change. more
2013 Optimal Health Retreat Series
Health & Wellness Weekend Retreats
The 2013 Optimal Health Weekend Retreat series at Cavallo Point improves lives through a holistic approach to personal health and well-being. Join Dr. Brad Jacobs, Integrative Medicine doctor, and renowned experts in medicine, science, the healing arts, sailing, cooking, horsemanship, and much more to achieve your best self. Enjoy a welcomed vacation as we make use of the lodge's healthy amenities including the Healing Arts Center & Spa, Cooking School, and outdoor activities. Retreat schedules include workshops and lectures, lodge activities such as hands-on, healthy cooking classes, movement classes, and hiking in the Golden Gate National Recreation Area. Give yourself the gift of renewal and lasting change.
'Manage Stress, Cultivate Resilience' Retreat
September 26 - 29
Explore stress triggers and consequences that create unhealthy results, and learn to cultivate resilience using practical techniques. more
'Flourish: Achieving Your Best Self' Retreat
November 14 - 17
Building on his Six Pillars of Healthy Living, Dr. Brad and guest experts will present a step-by-step approach to achieving one's best self, integrating physical well-being with passions, values, lifestyle and purpose. more
Past Retreats
'Making Changes That Last' Retreat
April 18 - 21
Learn the newest science, psychology and thinking about how to create lasting change, whether large or small, personal or professional. more
