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Morning Yoga

Location: See below for Location
Time: 8:00am – 9:00am

Our morning yoga classes are suitable for beginners and practitioners of all levels. Please wear comfortable clothing.

Class locations are posted weekly, but sometimes change due to unforeseen circumstances. Please check this page for updates.

Meet Our Yoga Team

Kara Lee: An all-levels Vinyasa fusion class, tone and flow while blending sun salutations with basic Pilates principles. After a light sweat, look forward to restorative stretching and meditative breathwork.

Patricia Bardoul: Hatha Yoga sequences, always starting with a mediation, lots of stretching and infuse Kundalini Yoga. Enjoying poses with aromatherapy breathwork to calm the nervous system, and sometimes tapping with breathing techniques.

Amy McNeil: An all-levels Vinyasa flow class with an emphasis on breath and physical awareness. You will be lead through a creative slow-paced yoga class, linking each breath with movement.

Jenn Kamrar: Teaching a heart-centered Vinyasa flow with attention to inner experience, alignment, and breathwork.

Lily Niehaus: A blend of mindful movements, strength and mobility work, paired with Vinyasa, and Hatha. Offering an inclusive modifiable practice for all bodies that balances energy, stretching, and breathing.

Ariellah Aflalo: An all-levels Vinyasa flow curriculum to help open and ground the body. Elements of both Kundalini Yoga, using breathwork and mindful movement to calm the mind, with incorporated Pilates conditioning exercises which help to strengthen the core.

Monday, November 24