Woman walking on trail through golden grass

Room to Roam

A Wellness Retreat Itinerary

Take full advantage of the wide open spaces surrounding Cavallo Point, and traverse the area on foot, on two wheels, and on the water, complemented by meditation and massage.

Couple hiking up a hill

Rodeo Valley to Bobcat Trail Hike

Cross the Marin Headlands, dip into Rodeo Valley, and fall into the trance of tranquility that this region can provide. Along this 8.5-mile round trip from Cavallo Point, you'll encounter red-tailed hawks flying overhead, or maybe even a Mission blue butterfly perched on local lupine. At the peak of elevation, you'll be rewarded (weather permitting, of course) with amazing views of the valley, Rodeo Beach, and the powerful Pacific.

Trail maps available for self-guided hikes / $400 for a private guide
Two bicycles at Cavallo Point

Vintage Electric Bikes

Borrow one of our Vintage Electric Bikes and tool around Fort Baker or head into town and explore Sausalito. Available to lodge guests on a first-come, first-served basis, these high-end roadsters make uphill climbs a breeze. Helmets and bike locks are also provided.

San Francisco Kayaking

Kayak the Bay

This unforgettable experience is suitable for both first-time and advanced paddlers. Begin on the beach with a thorough safety and instruction orientation, then set out on San Francisco Bay for a fun adventure with amazing views. Wetsuits are provided.

2 hours - $105
A massage therapist delivers a deep tissue massage

Deep Tissue Massage

Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia, relieving stress and tightness while improving circulation. This massage is ideal for experienced massage clients who suffer from deep-seated tension.

60 minutes – $200 (Monday-Thursday) / $220 (Friday-Sunday)
90 minutes – $285 (Monday-Thursday) / $305 (Friday-Sunday)
a hand in a yoga pose

Meditation Step-by-Step

Work with an experienced instructor to explore the fundamentals of meditation in a private setting. Learn how to come into the moment, and become centered in your strengths and the essence of who you are, wherever you may roam.

60 minutes – $180 (Monday - Thursday) / $200 (Friday - Sunday)