Guided Meditation Evenings with Tarika Lovegarden: Coming Home to Your Senses Meditation

Location: Healing Arts Center & Spa
Time: 6:30 – 7:30pm

When the mind won’t stop spinning, the fastest way back to the present is through the body and senses. This evening, you’ll explore meditation as “coming home” to what you can see, hear, feel, and touch—right here, right now.

Guided by Tarika, you’ll:

• Use sensory awareness to gently interrupt worry and rumination
• Discover how sound, breath, and touch can anchor you in the moment
• Experience presence not as effort or control, but as easeful arrival

This practice helps your nervous system shift from scattered and future-focused into grounded and here-and-now. It’s especially supportive if you feel pulled between devices, to-do lists, and constant stimulation.

Whether you’re new to meditation or a seasoned practitioner, Coming Home to Your Senses offers a fresh, embodied way to experience calm, clarity, and quiet power. Over time, self-compassion becomes a new default: a kinder, more grounded way of being with yourself and with life. Think of this evening as a mini-retreat: a time-out that helps you return to your life with more ease, clarity, and inner strength.