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Morning Yoga

Location: See below for Location
Time: 8:00am – 9:00am
Our morning yoga classes are suitable for beginners and practitioners of all levels. Please wear comfortable clothing.

Class locations are posted weekly, but sometimes change due to unforeseen circumstances. Please check this page for updates.

Meet Our Yoga Team

Kara Lee – In an all-levels Vinyasa Fusion class, tone and flow while blending sun salutations with basic Pilates principles. After a light sweat, look forward to restorative stretching and meditative breathwork.

Patricia Bardoul – Hatha Yoga sequences, always starting with a mediation, lots of stretching and infuse Kundalini Yoga. Enjoying poses with aromatherapy breathwork to calm the nervous system, and sometimes tapping with breathing techniques.

Amy McNeil – In an all-levels Vinyasa Flow class with an emphasis on breath and physical awareness. You will be lead through a creative slow-paced yoga class, linking each breath with movement.

Monday, July 22