Guided Meditation Evenings with Tarika Lovegarden: Sanctuary From Stress Meditation

Location: Healing Arts Center & Spa
Time: 6:30 – 7:30pm

Life’s demands can leave you feeling wired, tense, and depleted—mentally and physically. Sanctuary From Stress offers a restorative pause: a guided meditation to help you exhale, recalibrate, and return to yourself.

You’ll be led through accessible mindfulness and body-based practices that ease anxiety, soften tension, and bring you back into the present moment. As you quiet the mental noise and reconnect with your breath and body, your nervous system begins to shift from stress mode into steadiness.

This practice strengthens your capacity to perform under pressure without sacrificing your well-being. With a clearer, more peaceful mind, you’re better able to prioritize, make good decisions, and meet challenges with intelligence and resilience.

Think of this evening as a mini-retreat: a time-out that helps you return to your life with more ease, clarity, and inner strength.