Location: Healing Arts Center & Spa Time: 6:30 – 7:30pm
Change is constant—yet our minds crave certainty. This guided meditation helps you find steadiness and trust even when you don’t know what’s coming next.
Through mindfulness, grounding, and heart-based practices, Tarika will guide you to:
Soften resistance to change and the unknown.
Notice fear and doubt without being ruled by them.
Discover a deeper sense of safety rooted in awareness, not circumstances.
You’ll learn how to work with both personal transitions and the larger currents of change in our world. As you practice, uncertainty becomes less of a threat and more of an invitation to grow, listen inward, and respond with wisdom.
Leave with tools you can use anytime life feels shaky—so you can meet change with more ease, courage, and inner peace.
