Guided Meditation Evenings with Tarika Lovegarden: Emotional Resilience Meditation

Location: Healing Arts Center & Spa
Time: 6:30 – 7:30pm

Stressful news, personal challenges, and daily pressures can easily tip us into anxiety, irritability, or shutdown. Emotional Resilience Meditation helps you work skillfully with these states, so they don’t run your life.

In this guided session, you’ll learn:

• How to notice and name what you’re feeling without getting swept away
• Simple practices to regulate your nervous system when emotions spike.
• Ways to connect with your inner strengths, wisdom, and support

Tarika will guide you through techniques that transform emotional reactivity into thoughtful response. Instead of feeling trapped in old patterns, you’ll discover more choice, flexibility, and inner steadiness—even when circumstances are difficult or out of your control.

This evening is ideal if you’re navigating big transitions, caregiving, demanding work, or simply want more emotional “bounce-back” in everyday life.