Location: See below for Location Time: 8:00am – 9:00am
Our morning yoga classes are suitable for beginners and practitioners of all levels. Please wear comfortable clothing.
Class locations are posted weekly, but sometimes change due to unforeseen circumstances. Please check this page for updates.
Meet Our Yoga Team
Kara Lee: An all-levels Vinyasa Fusion Class with basic Pilates principles.
Tone and flow to a light sweat, while looking forward to some restorative stretching, and meditative breathwork.
Patricia Bardoul: Hatha Yoga Sequences Style Class with infused Kundalini methods.
Starting with a light mediation, moving into warm-up stretching. Then, enjoying poses with aromatherapy breathwork to calm the nervous system.
Amy McNeil: An all-levels Vinyasa Flow Class.
Emphasizing on breathwork and physical awareness. You will be lead through a creative slow-paced yoga class, linking each breath with movement.
Sarah Aylward: An Energizing Class.
Designed to build strength, flexibility, and mental focus. Modifications are offered for all-levels of yoga participation.
Ingrid Urbina: An all-levels Vinyasa Class.
Encouraging to move with grace, practice with intention rather than perfection. To listen inwardly and to leave feeling balanced, renewed, and inspired.
Jenn Kamrar: Teaching a Heart-Centered Vinyasa Flow Class.
With attention to inner experience, alignment, and breathwork.
Lily Niehaus: A blend of Mindful Movements, Strength & Mobility Work. Paired with Vinyasa, and Hatha Styles.
Offering an inclusive modifiable practice for all bodies that balances energy, stretching, and breathing.
Ariellah Aflalo: An all-levels Vinyasa Flow Class paired with Kundalini methods
Using breathwork and mindful movement to calm the mind, with incorporated Pilates conditioning exercises which help to strengthen the core.
