Meditation

Learn the basics of meditation. Come into the moment, and learn how to become centered in your strengths and the essence of who you are.

60 minutes – $180 (Monday - Thursday) / $200 (Friday - Sunday)

Do you want greater connections to have a bigger impact locally and globally or to feel a deep sense of belonging? Our competitive environment and fast-paced lifestyle can make us feel fragmented and disconnected, without a focus on the bigger picture. This guided meditation brings you into harmony within yourself and others, positioning you to make greater contributions to the whole. When you are connected, you naturally come from a place of power, fullness, and generosity.

60 minutes – $180 (Monday - Thursday) / $200 (Friday - Sunday)

Life can be stressful at times and affects us in multiple ways. Mental stress can make you feel anxious, frazzled and overwhelmed. When manifested physically, stress can cause tension, chronic pain and disrupt sleep. This guided meditation teaches you how to take “time-out” from the chaos of your busy mind, ease feelings of anxiety and become centered so that you can focus on what you need to accomplish.

60 minutes – $180 (Monday - Thursday) / $200 (Friday - Sunday)

Don’t lose a precious opportunity to show gratitude! Discover the power of generosity and how it can bring you into the moment and expand every aspect of your life. It feels good to be generous, help others, and creatively contribute to your work, family, and the world around you. You become more receptive to the many blessings being showered on you, day-in and day-out. Generosity meditation opens your heart, and gives you a direct experience of your deeper nature, and the many beautiful qualities within you.

60 minutes – $180 (Monday - Thursday) / $200 (Friday - Sunday)

Experience the transforming power of meditation. Focus on a specific issue to become free of limiting mindsets and emotions for greater ease and harmony in any aspect of your life.

60 minutes – $180 (Monday - Thursday) / $200 (Friday - Sunday)

A meditation session focused on clearing your mind for a better night of sleep that will help you become centered, release stress, and sleep deeper.

60 minutes – $180 (Monday - Thursday) / $200 (Friday - Sunday)

Enhance your massage with a guided meditation to facilitate a deeper release of tension and stress. Connect with yourself in profound and fulfilling ways.

60 minutes – $190 (Monday - Thursday) / $210 (Friday - Sunday)