Tuesdays to Your Health

“Tuesdays to Your Health” is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa. These health and wellness seminars run on select Tuesdays of the month from 6:30 – 7:30 pm. Topics vary, lectures are complimentary, and all are welcome to attend. Tea will also be served.

Upcoming Health and Wellness Seminars

Healing Arts Center & Spa
Time: 6:30pm - 7:30pm

Jumpstart the New You: Live Your Best Life in the New Year

Activate your senses in this experiential workshop designed to provide practical tools to live your best life through optimal health. Based on Dr. Brad’s 6 Pillars of Healthy Living® and 15 years of research and clinical experience, learn how to improve memory, mental focus, sleep quality, attitude and resilience. Understand the physiology of stress, the latest science on brain plasticity and memory, and the influence of technology and lifestyle on sleep and mental performance.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please call 415.339.2692 or email [email protected]

Healing Arts Center & Spa
Time: 6:30pm - 7:30pm

The Path to Peace: Manage Stress & Cultivate Resilience

A certain amount of stress is actually healthy. Do you know your stress 'sweet spot'? This lecture helps you find it! In this experiential workshop, you'll learn how to identify and maintain the optimal level of stress to live your best. You'll also learn practical techniques you can practice at home that alter your brain waves, nervous system, hormones and biochemistry to lower stress levels, cultivate resilience and improve your attitude. These techniques have numerous benefits including boosting your immune system, improving sleep, reducing pain & blood pressure, and enhancing well-being.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please call 415.339.2692 or email [email protected]

Healing Arts Center & Spa
Time: 6:30pm - 7:30pm

Brain Fitness & Longevity: Keep Your Mind Fit for Life

Learn how to keep your mind and memory vibrant at every stage of life. In this experiential workshop, you will learn how health habits affect memory, the relationship between diet and brain function, and the scientific evidence of specific dietary supplements on Alzheimer's and brain health. Dr. Brad will instruct you on effective relaxation techniques you can practice at home to keep your body active and your memory strong as you age.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please call 415.339.2692 or email [email protected]

Healing Arts Center & Spa
Time: 6:30pm - 7:30pm

Good Digestion: Laying Foundation for Optimal Intestinal Health

Learn the physiology of your digestive tract and gain an understanding of how imbalances can lead to specific health issues such as reflux, irritable bowel syndrome, poor digestion and nutrition, fatigue, headaches and sleep problems.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please call 415.339.2692 or email [email protected]

Healing Arts Center & Spa
Time: 6:30pm - 7:30pm

Seasonal & Environmental Allergies: A Holistic Approach

It’s that time of year when those who are challenged by allergies are literally itching for relief. Whether winter’s indoor allergies (environmental and home allergens, such as mold or chemical toxins) or spring’s outdoor allergies (seasonal tree and grass pollens) are troubling you, find sweet relief at this workshop. Dr. Brad will introduce a comprehensive approach to allergies; guiding you to identify the allergy source and remove it, if possible; as well as offer information which over-the-counter, nutritional, herbal, and homeopathic solutions are worth your time and money.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30 – 7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please call 415.339.2692 or email [email protected]

Healing Arts Center & Spa
Time: 6:30pm - 7:30pm

Your Dynamic Body: Transform How You Move Through Life

Guest Speakers: Suki & Russell Munsell

Live and age with dynamic vitality. Learn fundamental skills you will use in everyday activities and sports. We will teach four exercises for improved balance, coordination, and vitality. This Dynamic Movement series is distilled from more than eighty years of Suki and Russell Munsell’s experience as somatic movement therapists and teachers of body-mind transformation.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please call 415.339.2692 or email [email protected]

Healing Arts Center & Spa
Time: 6:30pm - 7:30pm

Sleep Tight, All Night: An Integrative Approach to Better Sleep

Please join us for Dr. Brad Jacobs' "Tuesdays to Your Health" monthly lecture series at Cavallo Point Lodge. In this workshop, you'll learn how to get a better night's rest. Discover simple tips and new treatments to improve your sleep, and learn about the relationships between sleep and aging, memory, weight gain, heart disease and other health issues.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please call 415.339.2692 or email [email protected]

Healing Arts Center & Spa
Time: 6:30pm - 7:30pm

Grains, Dairy, Fats & Meats: What's Left on Your Plate?

The latest news reports on diet can make you wonder if there is anything healthy to eat other than a big plate of vegetables. Join Dr. Brad for an entertaining hour of dialogue during which he will weave through the chaos to provide you with what we know, and don't know about the effects of sugar, animal protein, saturated fats, plant oils, alcohol, dairy, gluten, soy, and corn on your health.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please call 415.339.2692 or email [email protected]

Healing Arts Center & Spa
Time: 6:30pm - 7:30pm

Tai Chi & Qigong Workshop

Please join us for Dr. Brad Jacobs' "Tuesdays to Your Health" lecture series at Cavallo Point – this month to learn the benefits of Tai Chi and Qigong. These ancient Chinese teachings have been shown to have profound and positive effects on health. They include better memory, blood pressure, balance, strength, tranquility, sleep, mental focus and attention. In this experiential workshop, you will learn eight valuable movements to improve your health and sense of well-being. After the workshop, you can continue to practice these helpful movements at home.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30 – 7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please call 415.339.2692 or email [email protected]

Healing Arts Center & Spa
Time: 6:30pm - 7:30pm

Healthy Homes

This month’s topic will focus on cultivating a healthy home and feature a special guest speaker. Check back here for more details soon.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please call 415.339.2692 or email [email protected]

Healing Arts Center & Spa
Time: 6:30pm - 7:30pm

Women's Health: Exploring Key Life-Phase Concerns

This workshop is designed to explore key health concerns specifically pertaining to women, including: PMS, perimenopause, menopause, sexual health, bone health, and memory. It will address what women can do to embrace vibrant health during different phases of their life using an integrative medicine approach.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please call 415.339.2692 or email [email protected]

Healing Arts Center & Spa
Time: 6:30pm - 7:30pm

Men's Health: Exploring Key Life-Phase Concerns

This workshop is designed to explore key health concerns specifically pertaining to men, including: healthy aging, prostate health, erectile dysfunction, sexual vitality, memory and chronic diseases. It will address what men can do to embrace vibrant health during different phases of their life using an integrative medicine approach.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please call 415.339.2692 or email [email protected]