Guided Meditation Evenings with Tarika Lovegarden: Sanctuary From Stress and Anxiety Meditation

Location: Healing Arts Center & Spa
Time: 6:30 – 7:30pm

Life can be stressful at times and affects us in multiple ways. Mental stress can make you feel anxious, frazzled, and overwhelmed. When manifested physically, stress can cause tension, chronic pain, and disrupt sleep. But it doesn’t have to!

This guided meditation teaches you how to take “time-out” from the chaos of your busy mind, ease feelings of anxiety, and become centered in the moment, so that you can focus on your accomplishments. Tarika Lovegarden will guide you through effective mindfulness techniques to relieve your worries and concerns, so that can handle your life stressors. Your capacity to perform under pressure, adapt, and make smarter choices can determine your success in life! Having a peaceful clear mind sharpens your intelligence and bolsters emotional resilience, giving you greater mastery and ease.