Guided Meditation Evenings with Tarika Lovegarden: Centering Here-Now Meditation

Location: Healing Arts Center & Spa
Time: 6:30 – 7:30pm

If you feel like your mind wanders every time you try to meditate or find it hard to settle into inner calm, join us to learn key principles of coming into the moment, using your senses as a doorway. Connect with your true power by learning to live in the moment, instead of wasting your time worrying about the future or regretting the past.

Centering Here-Now meditation guides you step-by-step to make it easy for you to experience the touted benefits of mindfulness, without rigid discipline. Contrary to popular belief, you don’t need to quiet your mind to reap the rewards of these timeless practices.

Tarika Lovegarden will share essential pitfalls and pointers so that you too, can develop a successful practice to access tranquility and draw from ancient wisdom, in any moment.