Guided Meditation Evenings with Tarika Lovegarden: Fresh Start to 2026! Meditation

Location: Healing Arts Center & Spa
Time: 6:30 – 7:30pm

Begin 2026 refreshed and aligned with what matters most to you. This guided meditation helps you gently release the weight of the past year and set a clear, heartfelt intentions for the months ahead.

Through visualization, mindful breathing, and reflection, you’ll clarify what you’re ready to let go of—and what you’d love to invite in. We’ll explore the values that truly motivate you and create a simple inner “blueprint” for how you want to show up in your life, work, relationships, and well-being.

You’ll also learn state-shifting tools to move from stress and mental noise into steadiness and focus, so your intentions are supported by a calmer nervous system, not just willpower.

Leave feeling lighter, clearer, and energized for a vibrant, meaningful 2026.