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Guided Meditation Evenings with Tarika Lovegarden: Self-Compassion Meditation

Location: Healing Arts Center & Spa
Time: 6:30 – 7:30pm

Self-compassion transforms limited traits of mind, like self-criticism and feelings of inadequacy, to being at peace with who you are, free of the pressure of trying to be perfect. This meditation guides you deep into compassion: the forgiving nature of your heart, so that you can embrace your imperfections and grow from adversities. As you embrace yourself wholeheartedly, including the parts you wish you could change, you become self-confident.

Instead of obsessing over imperfections and feeling bad about yourself, this meditation practice teaches you how to recognize and celebrate your unique strengths! Through self-compassion you see the whole picture, free of self-devaluing mindsets—a refreshing and delightful perceptive! Perhaps your quirks may not be so bad after all.

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