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  • Yoga Hands

Guided Meditation Evenings with Tarika Lovegarden: Living Gratefully: A Journey to a Fulfilling Life

Location: Healing Arts Center & Spa
Time: 6:30 – 7:30pm

Experience how gratitude enables you to cherish each moment and enjoy your relationships, while elevating your life satisfaction.

In this guided meditation, you will learn to apply science-based gratitude practices and meditation techniques to positively shift your perspective of others, yourself, and how you feel about your life.

These uplifting practices clear mindsets of inadequacy, giving you access to strengths that you may have taken for granted, or didn’t even know you had!

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