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  • Yoga Hands

Guided Meditation Evenings with Tarika Lovegarden: Embracing Comfort: The Power of Acceptance

Location: Healing Arts Center & Spa
Time: 6:30 – 7:30pm

Let’s explore the essence of acceptance to understand it’s vital role in helping you find comfort within yourself, especially when people and situations are not the way you want them to be.

Learn how acceptance differs from resignation and how it can empower you to respond to your challenges without spiraling into negativity or feeling victimized by life circumstances.

This guided meditation practice soothes you in moments of angst, bolsters emotional intelligence, and centers you in your innate power and wisdom. These practical tools expand your capacity to relax with unpredictability and uncertainties, transform unnecessary suffering, and respect people’s different points of view that would otherwise trigger conflict. Honoring yourself and others’ unique perspectives inevitably leads to greater harmony and fulfillment in all types of relationships.

Embracing the realities of your life, both positive and challenging, enables you to respond wisely and trust that life is giving you everything you need. As the Rolling Stones sang, “You can’t always get what you want, but if you try sometimes, you might find you get what you need.” Let’s do this, together!

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