Guided Meditation Evenings with Tarika Lovegarden: Cultivating Emotional Resilience Meditation
Location: Healing Arts Center & Spa Time: 6:30 – 7:30pm
Love and compassion are necessities, not luxuries. Without them humanity cannot survive. – Dalai Lama
When we are faced with difficulties, it is easy to spiral into negative thinking, anxiety, and stress over circumstances that are out of our control. One tool that is in our control is the practice of meditation, which research has shown to be effective for stress reduction, emotional self-regulation, improved sleep, boosting immunity, mental health, and enhanced well-being.
This guided meditation teaches you how to transform emotional reactivity, shift limiting mindsets, and connect with a personal sanctuary of inner peace. This enlightening approach to life enables you to navigate day-to-day nuisances and respond to adversity from your innate intelligence and strengths.