Guided Meditation Evenings with Tarika Lovegarden: Heart of Acceptance Meditation

Location: Cavallo Point
Time: 6:30 – 7:30pm

This guided mindfulness practice teaches you acceptance, the building blocks of transformation, through meditation. You will learn to how to shift from limited traits of mind, like self-criticism or feelings of inadequacy, to being at peace with who you are. As you learn to embrace yourself wholeheartedly, including the parts you wish you could change, you naturally come back into balance.

Instead of obsessing over imperfections and feeling bad about yourself, you begin to recognize and celebrate your strengths! Having a whole picture of who you are, without the filters of mind, enlightens your perception. Perhaps your quirks may not be so bad after all.