Guided Meditation Evenings with Tarika Lovegarden: Power of Gratitude Meditation

Location: Cavallo Point
Time: 6:30 – 7:30pm

Experience how gratitude enables you to cherish each moment and enjoy your relationships, while elevating your life satisfaction.

In this guided meditation, you will learn to apply science-based gratitude practices and meditation techniques to positively shift your perspective of yourself, others, and how you feel about your life.

These uplifting practices clear mindsets of inadequacy, giving you access to strengths that you may have taken for granted, or didn’t even know you had!

As you cultivate this valuable virtue and learn to appreciate what you have, you naturally feel content, which opens you to receive even more. Join us to discover that you have everything you need within you!