Guided Meditation Evenings with Tarika Lovegarden: Self-Compassion Meditation

Location: Healing Arts Center & Spa
Time: 6:30 – 7:30pm

Transform self-criticism and feelings of inadequacy into a deep sense of peace and acceptance with the Self-Compassion Meditation, guided by Tarika Lovegarden. This practice gently leads you into the forgiving nature of your heart, helping you embrace your imperfections and grow stronger through life’s challenges.

By learning to accept yourself wholeheartedly—including the parts you wish you could change—you’ll cultivate genuine self-confidence and inner peace. Instead of dwelling on perceived flaws, this meditation encourages you to recognize and celebrate your unique strengths, shifting your perspective from self-doubt to self-appreciation.

Self-compassion allows you to see the bigger picture, free from the pressure to be perfect or the weight of self-devaluation. It opens the door to a refreshing and empowering mindset—one where your quirks and imperfections may even become sources of joy and connection. With regular practice, you’ll discover a new way of relating to yourself, grounded in kindness, confidence, and self-love.