a hand in a yoga pose

Guided Meditation Evenings with Tarika Lovegarden - Centering Meditation

Location: Healing Arts Center & Spa
Time: 7:00pm

Life can be stressful at times and affects us in multiple ways. Mental stress can make you feel anxious, frazzled and overwhelmed. When manifested physically, stress can cause tension, chronic pain and disrupt sleep. But it doesn’t need to.  Learn how to become centered in any moment! 

This guided meditation teaches you how to take “time-out” from the chaos of your busy mind, ease feelings of anxiety and become centered so that you can focus on what you need to accomplish.  

Tarika will provide you with effective mindfulness techniques to handle the stress in your life. Your capacity to perform under pressure, think clearly, and make smart choices can determine your success in life! Having a peaceful clear mind sharpens your intelligence and gives you greater emotional resilience.

This guided meditation session is based on Tarika’s Deepening Meditation series, taught at Stanford University.