a hand in a yoga pose
March 8, 2023

Guided Meditation Evenings with Tarika Lovegarden: Clear Your Mind Meditation

Location: Cavallo Point
Time: 6:30 - 7:30pm

Equanimity: mental calmness, composure, and evenness of temper, especially in a difficult situation. “She accepted both the good and the bad with equanimity” - Oxford Languages

Learn the science of meditation to discover how to access your personal sanctuary of inner calm, and reconnect with the uplifting power of joy, amid challenge and change!

Perhaps due to the recent growth in popularity, meditation is becoming renowned for its efficacy in providing clarity of mind, equanimity, and resilience, among a realm of vital health, and well-being benefits. More people are looking to meditation to bolster their strength, faith, and intelligence to navigate current challenges.